About this episode
Have you ever made New Year's resolutions and found that they just didn't stick? Maybe you've heard about choosing a word of the year but you've never done it and don't really see the need. We discuss choosing a word for 2023 and applying it to running and fitness. In this short episode, we review why a word is better than a resolution, how to pick your word, and what to do once you have that word. Visit https://www.runningwithgrit.com for all things related to running post age 40!