Beating The Winter Blues (and Dark Mornings and Evenings) as a Runner

As soon as Fall hits, the days are shorter, meaning more runs in the dark. Add in the colder weather and the holidays and it's super hard for runners to stay motivated and committed. We discuss 10 ways to beat the winter blues as a runner after age 40. Specifically, we address the benefits of cold weather running, strategies to get yourself out the door when you want to cuddle under a blanket, and more than anything, emphasize JUST STARTING. For more information on Running After Age 40, visit https://www.runningwithgrit.com.