Goal Setting and Running (Dream Big), Choosing Confidence, and Asking Better Questions to Yourself About Working Out

What kind of questions do you ask yourself about running? Do you typically just go through the motions and avoid introspection? Asking better questions to yourself can lead to tremendous results- we discuss a few key questions to ask yourself as a runner. We also discuss being intentional and dreaming big regarding running and life. Everyone has a a dream, but some of us are afraid to think about our big running dreams! If you have impostor syndrome about being a runner or have negative thoughts holding you back, we have some tips for postive mental nutrition that you may find valuable! Finally, we discuss how our running and fitness routine affects our children and others in our life. We also discuss how confidence is key and how and why other people's opinions of you don't matter! As a wrap up, we remind you of the wise words from C.S. Lewis: You are never too old to set another goal or to dream another dream. This episode was sponsored by Outschool- visit https://outschooler.me/sarah for $20 off your first class! Visit https://runningwithgrit.com for all things related to running after age 40.