Runners Nutrition: Genius Kitchen and Genius Foods- 5 Takeaways from the Book and Cookbook

As Max Lugavere states, "Eating junk food is so common that when someone eats healthy, it's labeled dieting." Listen in as we give a high level overview and key takeways from the book, Genius Kitchen, a combo cookbook and nutrition manual. Max Lugavere is also the author of Genius Foods and is on a quest to help us become smarter, happier, and more productive while protecting our brains. As runners, we want to run faster and run longer. Nutrition plays a vital role in this quest. What are 10 superfoods we can try as runners? What are some things we should avoid? Why is periodic stress helpful while chronic stress is harmful? Read more about running after age 40 at Running With Grit: https://runningwithgrit.com