About this episode
Are you falling for BS nutrition advice without even knowing it? In this episode, Taryn exposes the worst triathlon nutrition advice doing the rounds right now—from electrolyte stickers to dodgy online race calculators and outdated carb loading hacks. If you’ve ever wondered whether that expensive supplement or online tool is actually worth it, this is the episode for you. With major triathlon events like Sunny Coast 70.3 happening, there's no better time to sort fact from fiction. Topics Covered Why triathlon nutrition advice can be so dangerous Transdermal electrolyte patches: do they actually work? The truth about concentrated ocean water and why it's a waste of money Online race calculators: outdated calorie maths that could ruin your race What a real, personalised race nutrition strategy actually looks like Old school carb loading advice vs what actually works Athlete story: How Brent fixed his gut issues and started hitting PBs Why getting your fuelling right is the key to triathlon success Links & Resources 👉 Grab the free Triathlon Nutrition Checklist to find out exactly what you're missing: https://www.dietitianapproved.com/checklist 🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved. See omnystudio.com/listener for privacy information.