Triathlon Diets NOT to do this New Year and What You Should Be Doing Instead

Is it just me or is there a whole lot more nutrition BS out there at the moment? Unqualified advice givers spruiking the latest fad diet, detox and quick fix. Put down that juice cleanse and listen up! The New Year period often brings about lots of goal setting and ideas to improve your life. But instead of going guns blazing in January, only to crash and burn come February… let’s set 2023 up for success. Listen in for my practical tips on what NOT to do this year. And things you need to START doing if you want to actually achieve your health and fitness goals. Let’s stay on track in 2023 so you can create sustainable long-term change. We need to stop thinking about our health as a stop and start thing. Health is not time sensitive. As an endurance athlete, we need to play the long game! LINKS: Doors to the Triathlon Nutrition Academy program open again on January 21st! Make sure you’re on the waitlist for a special bonus coming out next week: dietitianapproved.com/academy Register for our online Triathlon Nutrition Training Camp: dietitianapproved.com/camp Triathlon Nutrition Calculator: Check how well you’re doing when it comes to your nutrition: dietitianapproved.com/triathlonnutritioncalculator Website: www.dietitianapproved.com Instagram : @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved See omnystudio.com/listener for privacy information.