Nutrition to help you through Perimenopause & Menopause - Part 1 with Angie Clark

Do you experience hot flushes, night sweats, a rollercoaster of moods and changing periods? Join resident female athlete nutrition expert Angelique Clark as we dive into the roller coaster shit show that is Perimenopause. How do you know if you are perimenopausal? What are the symptoms of perimenopause? What can you do to manage perimenopause? And nutritionally, what sorts of things can we be doing to help us through this phase of life. This episode is not just for the 40-50-year-old women out there. If you are a dude and have a special lady in your life, or are a younger female, equip yourself with some knowledge bombs now to help them or get ahead for yourself. LINKS: Connect with Angie: www.angeliqueclark.com.au To work with me 1 on 1: dietitianapproved.com/services Website: www.dietitianapproved.com Join the Triathlon Nutrition Academy Program: dietitianapproved.com/academy Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved Support the show See omnystudio.com/listener for privacy information.