About this episode
The silly season is here and I wanted to give you a few strategies to help you manage it. Because what I find is most people just completely let go at this time of year. Overindulging on delicious food and alcohol and our healthy lifestyle and fitness goals seem to just go completely out the window. Only to feel unhealthy and disgusting come January and start looking for the quick fix or detox diet to get back into shape, fast! But not you! Not this year! Follow my 5 tips to help you survive the festive season: Aim for balance Have a plan Outsmart the obsessive feeder Stay active Avoid overdoing it with alcohol Festive Season Survival Guide HERE And if you’re looking for more help plus 36 Christmasy recipes, get your copy of the It’s a generous helping of Dietitian Approved advice to support you through the silly season. This is not a carrot stick instead of a pavlova type affair where you’ll be the only sober one at the party… we’re all about balance. This 63-page Festive Season Survival Guide is your one-stop shop to manage the silly season. LINKS: Learn about and practice mindful eating here | Mindful Eating Online Module Website: www.dietitianapproved.com Join the Triathlon Nutrition Academy Program: dietitianapproved.com/academy Join the Waitlist: Join the Triathlon Nutrition Academy Waitlist To work with me 1 on 1: dietitianapproved.com/services Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved Support the show See omnystudio.com/listener for privacy information.