Tips for food prep and organisation for the time poor athlete

Eating for optimal health and performance doesn’t happen by accident. Think of the food choices you make when you’re time poor or in a rush… You’re more likely to get takeaway or eat out You’re more likely to grab and go whatever is available, quick and easy to fill a hole You’re more likely to eat a bowl of cereal for dinner You’re more likely to smash a protein shake after a session and go to bed without ticking all of your recovery boxes Let me teach you some of the strategies I use to help my athletes eat better, even when they’re time-poor. A little bit of time spent in preparation and organisation goes a LONG way when you’re trying to juggle training, work and family commitments! If you learn something new and implement one or more of these strategies, please let me know! I’ll help you earn your organisation ninja black belt too 🥋😉 LINKS: Download a copy of my free Weekly Menu Planner Template here: https://www.dietitianapproved.com/planner Get my FREE Recipes here: https://www.dietitianapproved.com/recipes Get access to the Dietitian Approved Recipe Database here: https://www.dietitianapproved.com/recipedatabase Get a Dietitian to plan your dinner meals every week here: https://www.dietitianapproved.com/MenuPlanning Website: www.dietitianapproved.com Learn more about the Triathlon Nutrition Academy Program and join the waitlist here: dietitianapproved.com/academy Instagram: @Dietitian.Approved @triathlonnutritionacademy Facebook: facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved Support the show See omnystudio.com/listener for privacy information.