The BIGGEST nutrition mistake triathletes are making (and how to avoid it)

Let’s be honest. There are many mistakes triathletes make with their nutrition. You need to understand how to recover properly for YOU - most triathletes suck at recovery nutrition (no offence). You ​​also need to fuel properly DURING training. You need a different strategy for different types of sessions, where you are in your race season, what your goals are etc etc etc. I see a lot of triathletes under fuel because they think this will assist with weight loss. A recipe for disaster and still not getting to the ideal body composition you’re chasing. But the BIGGEST mistake triathletes make with their nutrition….is….. You’ll have to listen to find out 😜 Stay to the end for my solution to avoiding this big mistake! DOORS to the Triathlon Nutrition Academy OPEN TOMORROW!! Woohoo! LINKS: To learn more and join our program, head to www.dietitianapproved.com/academy Register for the Triathlon Nutrition Training Camp 13-15th September www.dietitianapproved.com/camp Instagram : @Dietitian.Approved @triathlonnutritionacademy Facebook: https://wwww.facebook.com/DietitianApproved Website: www.dietitianapproved.com The Triathlon Nutrition Academy is a podcast by Dietitian Approved Support the show See omnystudio.com/listener for privacy information.