About this episode
If you've ever found yourself 300 meters from the buoy on race day or struggling to maintain pace during training, there might be a high-tech solution out there for you. No magic bullet will ever replace good old fashioned swim training, but could FORM Smart Goggles be game changer? Or are they just a fancy new gadget, or even worse, a complete waste of money? Today I’m joined by Brenton Ford from Effortless Swimming to give us a no BS review of the FORM Smart Goggles. These high-tech goggles provide real-time metrics displayed right before your eyes as you swim but at nearly $300, are they worth the investment? You might know Brenton from his popular technique videos on YouTube or his coaching programs that have helped thousands of triathletes become way more efficient swimmers. With thousands of success stories under his belt, Brenton shares his professional and practical perspective on this product. There’s no sponsorship here, so rest assured this is his honest and unbiassed review. The Technology Behind FORM FORM Smart Goggles aren't your standard $40 purchase. They feature augmented reality that displays your swim metrics – pace, stroke rate, distance – directly in your field of vision as you swim. Think of them as a Garmin for your face, potentially offering more accurate readings than wrist-based devices since they're measuring from your head position. Real-Time Training Pros Brenton describes how the real-time data can be genuinely useful, particularly if you struggle with pacing. Many new swimmers go out too hard and fade dramatically, or they haven't developed that internal clock that elite swimmers possess. Seeing your splits in real-time allows you to adjust your effort on the fly, potentially making your training more effective. The Smart Goggles also offer technical feedback like head position correction, though Brenton cautions that this shouldn't replace proper technique coaching, as optimal head position varies between swimmers. The Cons Let's be honest – no tech is perfect, even at this price point. The bulkier design means you'll sacrifice some peripheral vision compared to your sleek racing goggles. If you're swimming in packed lanes or squad sessions, this could mean more shoulder bumps than you'd like. And while beginners might love the instant feedback, there's a risk of becoming too dependent on technology rather than developing that essential feel for the water that defines skilled swimmers. Perhaps the most frustrating reality? That premium anti-fog coating eventually wears off just like your regular goggles. Hot tip – a drop of baby shampoo can temporarily restore crystal-clear vision when you're in a pinch. As for the much-hyped "swim straight" feature for open water? While helpful, proper sighting technique remains essential for most triathletes. After all, technology can fail, but well-practiced skills stay with you through every race. Final Verdict So are FORM Smart Goggles revolutionary? For data-driven athletes, they offer unique training insights that might improve your sessions. For tech enthusiasts, they're certainly a novel addition to your kit. But as Brenton wisely points out, they won't replace good coaching or consistent practice. At their price point, consider them a useful tool rather than a miracle solution. If you're struggling with pacing or love analysing your metrics, they might be worth considering. If you're a beginner, your money might be better spent on technique lessons first. LINKS: Connect wth Brenton Website | Instagram | YouTube 🚴 Grab your copy of Fuel Your Adventure and fuel your long rides with real food that works 🏊‍♂️🚴‍♀️🏃‍♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy. Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day Check how well you’re doing when it comes to your nutrition with my 50 step checklist to Triathlon Nutrition Mastery WORK WITH TARYN HERE SUPPORT THE PODCAST HERE CONNECT WITH TARYN Website | Instagram | Facebook | YouTube The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved. See omnystudio.com/listener for privacy information.