How to Find Balance Post-Race So You Don't Blow Out and Gain 10kg / 20lb

Are you the type of triathlete that struggles to find balance after a major event? You’re good when you have a focus and a goal, but once it’s all over you have a hard time sticking to your training and nutrition. It’s common for triathletes to use training or races as a way to manage their body composition. We have this all or nothing approach - we can be ON or OFF - there’s no middle ground. But let me tell you, there is an easier way! I’ve got 4 tips to help you find balance again after a big event. Without blowing out and gaining 10kg! Health is Wealth It’s all about Balance Manage your Portions Shift your Training focus Tune in for all of the details! Remember, we’ve only got one body. It’s the single most important thing that will get you to the finish line. If you need a little wakeup call, this is your kick in the butt to give your body the time, energy and investment it deserves. You have permission to invest in yourself. Register for our online Triathlon Nutrition Training Camp! thetricamp.com LINKS Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Join the waitlist for our next Triathlon Nutrition Academy opening in July! www.dietitianapproved.com/academy Website: www.dietitianapproved.com Instagram : @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy Dietitian Approved acknowledges the Traditional custodians of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.