Fuelled for Success: Preparing for her first Ironman with Christine Orlowicz

Today I’m joined by Christine Orlowicz, a dedicated age-group triathlete from Fort Myers, Florida, who’s been having an exceptional race season. Christine joined us late at night to share her journey, challenges, and success in mastering her nutrition plan, all while balancing a demanding career as a physician. Originally a runner, Christine entered the world of triathlon almost three years ago, with her first race being in December 2021. She started incorporating swimming and biking into her training routine, and triathlon was a natural progression from there. One of the biggest things Christine loves about this sport is the community, which she’s found a lot more welcoming and supportive than for other sports she’s been a part of. From the onset, Christine recognised the importance of proper nutrition in her triathlon journey. She joined the Triathlon Nutrition Academy well before hitting her first 70.3 race and this has paid off majorly. While many athletes try to figure out nutrition through trial and error or ignore it altogether, Christine opted for a structured approach, seeking guidance and information to avoid race-day disasters. She compared it to seeking out a textbook for a medical condition: why struggle through incorrect methods when you can get information from a reliable source? Christine recently participated in Ironman 70.3 Wisconsin, using the event as a preparatory race for her upcoming full Ironman. Despite the hilly terrain, she executed her nutrition plan flawlessly, resulting in her personal best run and confirming the effectiveness of her preparation. By carefully planning her nutrition intake even during the race, Christine avoided any gastrointestinal issues that could have ruined her run. Key Takeaways from her Experience Consistent Planning : Planning her meals and snacks in advance, Christine tweaked her intake based on training intensity and availability at race locations. Practice and Repetition : She regularly practiced her carb-loading strategy, ensuring she was comfortable with the quantities and types of food she would consume. Listening to Your Body : Christine continuously monitored her body's responses, refining her approach based on real-time feedback. Now, as Christine looks to her first full Ironman, she remains committed to her tried-and-tested nutrition plan. In her final training weeks, she’ll be sticking to the exact products and timings she plans to use on race day, ensuring there are no surprises. She’s also cautious about any deviations from her plan, knowing that the controlled environment and familiarity of products will be key to her success. With two long bike rides left before her big race, Christine is focused on perfecting every detail. I’ll be cheering Christine on as she races in Ironman Florida, and I'm hoping to get her back on for a race report. In the meantime, remember that your nutrition can make or break your race day. Don’t wait to get it right – start now and set yourself up for long-term success. LINKS: Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy Website: www.dietitianapproved.com Instagram : @Dietitian.Approved @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy See omnystudio.com/listener for privacy information.