Episode 85: Creating Race-Specific Fueling Plans and the Evolving Landscape for Female Athletes

Join hosts Corrine Malcolm and Keely Henninger as they delve deep into the art of fueling for success, with a special focus on Corrine's upcoming race at the Javelina Jundred. In this episode, they talk about some of the latest research on carbohydrates, emphasizing individualization of carbohydrate ingestion and how body size and gender can impact glucose oxidation rates. With Javelina around the corner, Corrine reveals how she plans to implement her carbohydrate-rich fueling plan to ensure peak performance on race day. Plus, they touch on the race results and the latest developments in women's sports, including contract changes in the NWSL and the launch of Allyson Felix's new sports management firm designed to empower female athletes. Sponsors: This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle! Keep sliding into our DMs with your messages, they mean so much to us! @trail.society Articles: Alyson Felix Launches Female Focused SM NSWL announces disciplinary action to Angel City FC Women's Marathon Record Goes Down - NPR Exogenous Glucose Intake and Body Size