Episode 42: Black Canyon 100k deep dive with Keely Henninger and Meghan Morgan

We bring on special guest, Meghan Morgan, a young up-and-coming trail runner out of Boulder, CO who just got 3rd place at the Black Canyon 100k. She joins Corrine and Keely as Corrine asks Keely and Meghan about their respective races at the Black Canyon 100k last weekend. Keely talks through her win and course record and then they discuss fueling strategies, trusting their bodies, and how to stay calm and run your own race. Finally, we talk about the Golden Tickets and how they feel getting into the Western States 100. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs The Feed: thefeed.com/trailsociety gets you $15 in free credit every 3 months ($60 for 2023) and spending over $65 gets you a free Trail Society Waterbottle!!