About this episode
In this episode, Corrine, Hillary, and Keely chat with Wilfredo Benitez, a holistic nutritionist from Portland, OR who works with a lot of top tier athletes to dial in their nutrition both on and off the playing field. We discuss why working with a nutrition professional can be helpful, what common mistakes athletes may make in regards to their nutrition, and we tackle some questions around fueling, supplementation, and recovery. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs The Feed:https://thefeed.com/trailsociety gets you $15 in free credit! Follow Wilfredo at @onpacewellness or find him on https://freetrail.com/freetrail-experts/wilfredo-benitez/ for a consultation! Scholarly Review Article on LEA: https://onlinelibrary.wiley.com/doi/10.1111/sms.14327 Trail Runner Mag Review on LEA: https://www.trailrunnermag.com/training/trail-tips-training/the-science-of-low-energy-availability-and-performance/