Episode 49: Disrupting the narrative of body ideals in sport and disordered eating recovery with Heidi Strickler RD

Keely and Corrine talk about the state of female athlete research, notable race finishes, and the latest female-focused trail team launch. Then they interview Heidi Strickler, an RD who specializes in endurance athletes, mountain athletes, female-bodied athletes, and RED-S & disordered eating. Her ultimate goal as a Registered Sports Dietitian is to empower her clients and athletes to realize their greatest potential, achieve their goals, and thrive in both sport AND in life, by helping them discover the power of adequate food and nutrition & providing them the tools to succeed long term. We discuss her journey through sport, her own eating disorder, and how she uses her experience to help others. Follow heidi at : @hkstrickler_sportsrd This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK Sponsors: AG1: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs The Feed:https://thefeed.com/trailsociety gets you $15 in free credit! Shining a spotlight on our NEW sponsor: Petzl! Your one stop shop for your lighting needs! The latest NAO RL is amazing. Check it out here: https://www.petzl.com/US/en/Sport/Headlamps/NAO-RL