434 | The Stories That Made Us: How Storytelling Heals Us Through Recipes, Memories & Family Stories That are Passed Down

In this episode, Tyra explores the timeless power of storytelling and why it matters now more than ever. From family photo albums to recipes passed down like secret codes, stories are the glue that keeps our culture, creativity, and connections alive. She shares how journaling, audiobooks, and oral history not only preserve memories but also serve as a gift for future generations. This episode is a reminder that storytime isn’t just for kids, it’s for anyone who wants to stay rooted, inspired, and in touch with what truly matters. This week’s Affirmation is: “My experiences and my voice matter.” Three Biggest Takeaways: Preserve Family and Cultural Heritage: Stories, recipes, and oral histories are irreplaceable parts of our legacy—once they’re lost, they’re gone forever. Storytelling as Self-Care and Growth: Journaling, cooking, or listening to long-form stories engages the mind, strengthens memory, and nurtures creativity. Build Community and Connection: Sharing stories, hosting casual storytelling nights, or engaging in discussions keeps us connected, strengthens empathy, and fosters belonging across generations. Resources Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://shop.tyrathecreative.com/classpass Join the AFBG Book Club: https://tyrathecreative.myflodesk.com/xkz6bzvn29 Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Youtube: Affirmations for Black Girls Youtube Follow Us on Tiktok: Affirmations for Black Girls Tiktok Follow Us on Threads: Affirmations for Black Girls Threads The links above may be commission links Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Chime: https://chime.com/AFFIRMATIONS * Check out MasterClass: https://masterclass.com/AFFIRMATIONS * Check out TruDiagnostic and use my code AFFIRMATIONS for a great deal: https://www.trudiagnostic.com * Check out Wayfair: https://www.wayfair.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy