Journaling to Increase Your Self-Awareness & Learning How to Release Self-Criticism & Start Choosing Self-Love. Looking Within For Answers To Your Problems.

Let’s chat! Tyra answers some deep reflection questions in real time on today’s episode. Self-Reflection is a daily practice that deepens your relationship with yourself and Tyra is showing you firsthand how she’s been able to get to know herself a little better! Grab your notebooks and a pen for this episode! This week’s affirmation is: “I release self-criticism and choose self-love” Journal Prompts From today’s episode: What feels impossible today that would shock me to accomplish in a year? (Write it down and date it.) What can I be kinder towards myself for today? Which one of my mistakes taught me the most this past year? What did it teach me? What have I been sensitive to lately? Join ClassPass and get 20 FREE Credits on me: https://classpass.com/refer/D2IODS3419 We’re Not Really Strangers: Break Up Cards Self Reflection Kit Join the Book Club https://shop.tyrathecreative.com/53a2ec Resources: Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Tiktok: Affirmations for Black Girls Tiktok Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube The links above may be commission links Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Chime: https://chime.com/AFFIRMATIONS * Check out MasterClass: https://masterclass.com/AFFIRMATIONS * Check out TruDiagnostic and use my code AFFIRMATIONS for a great deal: https://www.trudiagnostic.com * Check out Wayfair: https://www.wayfair.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy