Releasing Doubt, Fear, and Worry by Finding New Ways to Be Present In The Moment. Learning How to 'Savor' Experiences. Practical Steps to Implement into Daily Life to Be More Mindful.

On today’s episode, Tyra gets candid about being present in the moment. What does it mean? How can we take practical steps to being more mindful on a daily basis? Tyra discusses this and more in this episode! Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s affirmation is: “I am alive and well.” The Biggest Takeaways from Today’s Episode: #1 Do Breathwork #2 List what you are grateful for TODAY #3 Keep your hands BUSY #4 Journal #5 Feel your feelings #6 Celebrate the little things Join the Book Club https://shop.tyrathecreative.com/53a2ec Resources 21 Dating Questions Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch! Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube Our Sponsors: * Check out Avocado Green Mattress: https://avocadogreenmattress.com * Check out Chime: https://chime.com/AFFIRMATIONS * Check out MasterClass: https://masterclass.com/AFFIRMATIONS * Check out TruDiagnostic and use my code AFFIRMATIONS for a great deal: https://www.trudiagnostic.com * Check out Wayfair: https://www.wayfair.com Support this podcast at — https://redcircle.com/affirmations-for-black-girls/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy