About this episode
Yoga, mindfulness and meditation are often misunderstood as a hobby just for spirituality and perhaps mental health! We delve into the 5,000 year history, restorative nature and health benefits of the practice with renowned celebrity teacher trainer Kay Kay Clivio. Kay Kay leads the practice at Equinox and Pure Yoga, as well as her own KK Yoga. We, at The Body Agency, are embarking on our own journey and a yoga partnership with Equinox Clubs to change the world for girls and women. Namaste!