About this episode
A fascinating discussion with renowned board certified Ayurveda practitioner Kathryn Templeton. A psychotherapist for 30 years she specializes in treatment of individuals with anxiety, depression, and complex trauma. On this show we dive deep into the ancient Indian art of the non traditional practice of Ayurveda. We discuss yoga, different methods of using Ayurveda as a lifestyle for your nutrition and mental health. Kathryn sits on the Body Board of The Body Agency and is also an Ambassador for Yoga International and The Banyan Company.