About this episode
Dr. Stephanie Estima is a Doctor of Chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She is the author of the best selling book The Betty Body, a geeky goddess' guide to intuitive eating, balanced hormones and transformative sex.. Dr. Estima has been featured on Thrive Global, has over 3.5 million article reads on Medium.com and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. In this episode, we go deep into health practices designed for women by women, fitness, sex, intimacy, longevity, parenting, mindset, and pursuing excellence. This show is all about blending modern science with ancient wisdom to empower women’s health and healing.