May 16, 2025
338 // Feel proud of your home again: Decluttering tips to overcome overwhelm with Emily McDermott
Fig & Farm at Home, Decorating Home, Interior Design, Decorating Home Ideas, Home Design, Decorating Ideas RoomAbout this episode
Hey friend! Did you know that multiple studies have shown a direct correlation between a cluttered environment and elevated levels of cortisol — our body’s primary stress hormone? When our surroundings are messy or chaotic, our brain perceives it as “unfinished business,” which keeps us in a state of stress. So even if you're not consciously thinking, "Ugh, this clutter is stressing me out," your body is . And it’s responding by keeping you in a low-grade stress mode — making it harder to focus, sleep, or even relax. But let’s think beyond cortisol for a second. Clutter also impacts: Your energy: It’s mentally draining. Your relationships: It can lead to arguments or embarrassment about inviting people over. Your productivity: Visual distractions make it harder to concentrate. Your confidence: A cluttered home can make you feel like you're "failing" at adulting — even though you're absolutely not. You deserve to feel proud of your home — not overwhelmed by it. Ready for help doing just that? Book a Decoarting SOS Coaching Call to take the first step (or four) toward creating a home you delight in! Finish the rest of the conversation with Emily inside The Collective , my monthly home decorating membership! Shhh!!! Want to know a SECRET? fig & farm (at home) is having a SALE!!!! Sale extended due to tech gremlins eating the connection: Sale through May 23, 2025 Get on the Secret Sale list to see the deals!!! https://bit.ly/ffsecret2025 // Links mentioned in show: // Email: hello@figandfarmathome.com Website: https://figandfarmathome.com Join The Collective (monthly membership): https://www.figandfarmathome.com/thecollective Instagram: https://www.instagram.com/figandfarm/ FREE Facebook Community: https://www.bit.ly/design101group Book a Decorating SOS Coaching Call: https://www.figandfarmathome.com/decorating-sos Secret Sale: https://bit.ly/ffsecret2025 Connect with Emily: Listen to the podcast: www.simplebyemmy.com/podcast Join her FB group: www.tinyurl.com/momsovercomingoverwhelm Get help decluttering: www.simplebyemmy.com/coaching Happy styling! dani