About this episode
Abby Hall’s journey to the 2024 UTMB start line is, in my opinion, one of the most compelling storylines of this year’s race. It’s been a while since she was last on the podcast—roughly about two years ago, around this same time, before the same race. This hiatus was not due to a lack of interest on my part. I closely follow her career across various social media platforms; she’s an exceptional writer and excels at documenting the life of a professional trail runner. In our conversation, we cover everything that has happened in the past 15 months and what it took for her to return to the sport’s biggest stage. I believe you’ll find the discussion highly valuable. Abby is a generous conversationalist who skillfully connects her experiences to the interests of the audience. Timestamps: 01:30 Introduction and Recapping 2022/2023 timeline 04:53 The Challenges of Recovering from a Major Injury 08:23 Rehabilitation and the Full-Time Job of Recovery 16:14 The Emotional Impact of Injury and the Role of a Sports Psychologist 23:08 The Complexities of Self-Responsibility in the Recovery Process 26:21 The Importance of Building Relationships with Supportive Team Members 30:12 Personal Rituals and Ceremonies in the Recovery Journey 33:28 Inspiring Others Through Social Media 42:50 Finding Joy in the Process of Training and Racing 55:47 Setting Goals and Staying Focused on Your Passion Partners: Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase. Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order. deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. Pillar Performance - use code Singletrack15 at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order. Additional Links: Follow Abby on Instagram , Strava Follow Singletrack on Instagram , Strava , Youtube Support the show