Long Run Archives #16 | Lululemon FURTHER Recap, Multi-Day Race Strategy, Ultrarunning Research

Brett Hornig and Leah Yingling join Singletrack to recap the Lululemon-backed FURTHER event which took place outside of Palm Springs, CA about a week ago. It was equal parts interesting from performance, research, technology, marketing, and lifestyle standpoints and we touch on a lot of that in this episode through the lens of Leah’s experience logging 400 miles over the 6-day event and Brett helping crew her during that time frame. Specifically, we recap her race experience, talk about the multi-day race strategies she picked up over the 6 days, and learn about some of the ultrarunning-related research that was conducted and when that will be available for public consumption. No doubt many of you were glued to the live tracker for all the athletes out there, Mike McMonagle’s photo journalism, and some of the reporting from Outside and IRunFar. Hopefully, this episode adds another interesting angle to one of the more unique events we’ve seen in the running sphere in at least a few years. Timestamps: 01:00 Initial Thoughts and Event Background 08:34 Cognitive Tests and Mental Performance 10:29 Preconceptions vs. Reality of a Multi-Day Event 23:02 Training Volume and Performance 37:56 Sleep Strategies 43:28 Medical Support, Managing Injuries 49:10 Wearable Technology - Core Temp, Glucose, Etc 01:09:47 Insights from Shoe and Apparel Tech, Biomechanics Feedback 01:17:05 The Purpose and Impact of Further 01:26:37 The Mental Game in Multi-Day Events 01:32:39 Post-Event Recovery and Future Races, Final Takeaways Sponsors: Naak - use code SINGLETRACK20 at checkout on their website ( https://www.naak.com/ ) to get 20% off your purchase. Rabbit - use code Singletrack20 at checkout on their website ( https://www.runinrabbit.com/ ) to get 20% off your next order. Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link ( https://www.brooksrunning.com/singletrack ). deltaG Ketones - use code Singletrack20 at checkout on their website ( https://www.deltagketones.com/SINGLETRACK20 ) to get 20% off your next order. Links: Follow Leah on Instagram , Strava , Twitter Follow Brett on Instagram , Strava , Youtube Follow Singletrack on Instagram , Strava , Youtube Support the show