Ultra-Trail Running Nutrition: Carbohydrates, Bicarbonate, and Hydrogel Technology

Josh Rowe, a Performance Nutritionist for Maurten, joins the show to talk about all things ultra running nutrition. Timestamps: (1:02) - Exploring Unknowns in Ultra Endurance Nutrition (8:32) - Bicarbonate and Liquid Calorie Strategies (14:54) - Endurance Race Fueling and Hydration (24:31) - Exploring Carbohydrate and Gut Training (38:10) - Hydrogel Technology and Endurance Performance (44:35) - The Importance of Taste in Fueling (50:33) -Exploring Performance Nutrition in Endurance Racing Sponsors: Rabbit - use code Singletrack20 at checkout on their website ( https://www.runinrabbit.com/discount/SINGLETRACK20 ) to get 20% off your next order Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order). Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/) Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes. Additional Links: Follow Finn on Instagram , Strava , Twitter , Youtube , and Patreon Follow Brett on Instagram , Strava , Youtube , and The Feed Support the show