About this episode
Ragna Debats a professional trail and ultra runner for Merrell based in Spain preparing for her race at the Ultra Trail Cape Town 100 miler this weekend. Timestamps: (0:23) - entry into trail and ultrarunning (3:18) - competing at an elite level in mid-40s (4:44) - keys to success at races like TGC, Istria, and Nice Cote D'Azure this year (6:16) - motivation to race Cape Town this year (9:33) - expectations, goals for the race (10:24) - working with Merrell, barefoot running Links: Follow Ragna on Instagram Additional Episodes You May Enjoy: #162 - Ragna Debats | 2022 Ultra Trail Cape Town Pre-Race Interview #161 - Olivia Amber | 2022 Ultra Trail Cape Town Pre-Race Interview #160 - Hillary Allen | 2022 Ultra Trail Cape Town Pre-Race Interview Support the show