About this episode
Hillary Allen is a professional trail and ultra runner for Brooks based in Boulder, Colorado preparing for the Ultra Trail Cape Town 100 Miler. Timestamps: (0:37) - thinking in terms of season-long goals (3:17) - investing more in the 100 mile distance (4:32) - inspiration to race Cape Town (7:07) - research, knowledge of the race (8:48) - training heading into the race (12:09) - goals, expectations for the race (15:01) - race day gear Links: Follow Hillary on Instagram Follow Hillary on Strava Additional Episodes You May Enjoy: #39 - Hillary Allen | Brooks Running, Out And Back, Recovery Process Mindset, 2022 UTMB Support the show