About this episode
Keely Henninger is a professional trail runner for Altra based in Portland, OR returning to this year's Western States 100 after a 9th place finish at last year's event. Timestamps: (2:21) - applying emerging ultrarunning science to this training block (5:46) - overtraining in ultrarunning discussion (7:30) - situations where ultrarunning can be detrimental to mental health (9:01) - Western States preparation (13:34) - new sponsorship (15:08) - advocating a new narrative for female athletes Links: Follow Keely on Instagram Follow Keely on Strava Trail Society Podcast This episode is sponsored by Soar Running . Use code Singletrack20 at checkout to get 20% off your next order. Additional Episodes You May Enjoy: #81 - Lucy Bartholomew | 2022 Western States 100 Pre-Race Interview #80 - Emily Hawgood | 2022 Western States 100 Pre-Race Interview #79 - Brittany Peterson | 2022 Western States 100 Pre-Race Interview #76 - Katie Asmuth | 2022 Western States Pre-Race Interview Support the show