How to Take Back Your Life w/ Jacqueline Novak

JOIN THE WEIRDEST PATREON EVER: https://www.patreon.com/c/TrashTuesdayPodcast ESTHER’S SUBSTACK/SOLO POD: https://esthersgrouptherapy.substack.com/ GET KHALYLA’S REEF SAFE HAIR PRODUCT(S): https://www.ebboceanclub.com/ ______________________________________________________________________ We are honored to have the hilarious & brilliant “systems expert” Jacqueline Novak (POOG podcast) with us in the stu this week. In less than 90 minutes, Jacqueline will teach you how to defeat pesky life challenges like: Time, sleep, anxiety, believing you may be in the movie The Vanishing when you lose your partner at the grocery store, & what to do if you find yourself in a Staples in 2025. More Jacqueline! POOG: https://podcasts.apple.com/us/podcast/poog-with-kate-berlant-and-jacqueline-novak/id1537404238 IG: https://www.instagram.com/jacnov/ Chapters: 00:00 Esther is impressed by Jacqueline, Jacqueline shocked 08:46 What is time? And what are dreams? 25:12 Hyper Fixating 34:42 Flow State 44:08 Sleep Habits ______________________________________________________________________ FOLLOW TRASH ON SOCIALS: Instagram: https://www.instagram.com/itstrashtuesday Tiktok: https://www.tiktok.com/@itstrashtuesday MORE ESTHER: Tiktok: https://www.tiktok.com/@esthermonster Instagram: https://www.instagram.com/esthermonster MORE KHALYLA: Instagram: https://www.instagram.com/khalamityk Tigerbelly Podcast: https://www.youtube.com/@TigerBelly ______________________________________________________________________ PRODUCTION: Production Team: Tiny Legends, LLC: https://www.instagram.com/tinylegends.prod/ Stella Young: https://www.instagram.com/estellayoung/ Guy Robinson: https://www.instagram.com/grobfps/ Edited By: Arielle Jade: https://www.instagram.com/jade.rabbit.cce/