Hawthorn: Heart Medicine for Blood Pressure, Grief, and Emotional Resilience

How can one tree be said to bless, protect, seduce… and curse? In this episode, I’m joined by herbalist and writer Ruthie Kølle for a deep dive into one of my all-time favorite plants: hawthorn ( Crataegus spp. ). Together, we explore hawthorn’s rich folklore, its potent heart-centered gifts, and the magic woven into its thorns, blossoms, and berries. Drawing from her Celtic heritage, Ruthie shares how hawthorn is not just a medicine, but a living bridge to old-world traditions and ancestral ways of healing. Ruthie brought us her recipe for Anam Cara Heart Opening Cordial, a delightful blend of hawthorn and other rose-family plants. I love how this recipe can be so easily adapted to reflect the region you live in! You can download a beautifully illustrated recipe card here . By the end of this episode, you’ll know: ► Three different body systems that benefit from hawthorn’s gifts ► What makes hawthorn so nourishing and protective, both for the ecosystem and for the human body ► Why most people could benefit from working with hawthorn on a daily basis ► Five different ways to include hawthorn in food ► Why hawthorn is called the "trysting tree" in Irish lore—and what that has to do with the putrid smell of its flowers ► and so much more… For those of you who don’t know her, Ruthie Kølle lives in a cabin situated on the northern hem of her family’s 9th generation farm, which occupies unceded Lenape land. She is deeply rooted to her place there and has apprenticed herself to reconnecting to her own Celtic ancestral ways, weaving them into the stories of the land where she is currently planted. It’s her passion to reconnect with and integrate these traditional and ritual methods of healing into our modern lives. Ruthie has been studying folk and clinical herbalism since 2012, has been practicing intuitive bodywork since 2005, and creating ceramic art for 30 years. This conversation is so full of wonder, story, and heartfelt herbal wisdom. If you’ve ever felt drawn to hawthorn—or are curious why so many people fall in love with this tree—you won’t want to miss this episode! ---- Get full show notes, transcript, and more information at: herbswithrosaleepodcast.com Would you prefer watching this episode? If so, click here for the video. You can find Ruthie at MotherHylde.com . For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram! Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter . If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it! On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. Learn more about Herbs with Rosalee at herbswithrosalee.com . ---- Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine . She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here .