207. The Science-Backed Method for Goal Setting (No, it's not SMART goals!) with Caroline Adams Miller

Forget everything you’ve been told about reaching for your dreams, because in today’s episode, we’re busting myths and revealing the evidence-based secrets to setting and achieving big goals—without relying on the decades-old (and often ineffective) SMART framework. As we kick off a new year (and possibly a whole new you!), I'm excited to welcome Caroline Adams Miller, a globally recognized authority on positive psychology, grit, and the true science of goal-setting. We cover everything from mastering the difference between performance and learning goals to building a supportive community that actually cheers you on. If you’re done playing small and ready to step into your power, this conversation has your name all over it. Caroline’s Links: Caroline's Website: https://www.carolinemiller.com/ Big Goals book: https://biggoalsbook.com/buy-the-book/ Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/207-the-science-backed-method-for-goal-setting-no-its-not-smart-goals-with-caroline-adams-miller/ Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz Looking for accountability, live coaching, and deeper financial education? Check out our exclusive community, The $100k Club: https://herfirst100k.com/100k-pod Special thanks to our sponsors: Squarespace Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase. Rocket Money Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD . Quince Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns. Netsuite Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD . Gusto Run your first payroll with Gusto and get three months free at gusto.com/ffpod . Public Fund your account in five minutes or less at public.com/ffpod and get up to $10,000 when you transfer your old portfolio. ( see disclosures ) Learn more about your ad choices. Visit megaphone.fm/adchoices