About this episode
Doug and Carl talk to Brittany Dunn about exercise, diet, accountability, and finding inner peace at Sam’s Club. How Brittany’s 4-hour commute triggered a 7-year move to Beijing Body composition (why BMI is evil!) Carl’s fitness routine H.I.I.T. versus steady-state cardio How to stay fit for life Links Brittany’s Site Brittany on Instagram Ben Greenfield Life – Diet, Fat Loss and Performance Advice ____