Fuel for the Sole | Disordered Eating Series | Ep 2 | Helping with Disordered Eating Thoughts as a Runner

In the second episode of our Disordered Eating Series , we explore the lingering disordered thoughts that can persist after eating disorder treatment and throughout the recovery journey. We discuss practical strategies for reducing negative food thoughts and old behaviors, and why it's crucial to ensure these thoughts don’t shape how we nourish our children or talk about food in our homes. We also take a look at UCAN’s GLP-1 marketing claims and the broader messages circulating on social media—highlighting how to recognize harmful narratives and protect ourselves from being triggered during recovery. If you're ready to start your recovery journey, reach out to Lyndsie to see if her services are available in your state. You can reach out to Lyndsie at Lyndsie@fncohio.com or 614-285-6677. You can also find Lyndsie on social media or visit her website for more information: Instagram: Fulfilled Nutrition Counseling - Instagram Facebook: Fulfilled Nutrition Counseling - Facebook Website: www.fulfillednutritioncounseling.com This episode is sponsored by the Eating Recovery Center. Struggling with an Eating Disorder? Get Help Now - 866.489.5497 or schedule a free assessment at www.EatingRecoveryCenter.com. Looking for support? Check out their complimentary peer-led eating disorder and mental health support groups at https://www.eatingrecoverycenter.com/support-groups