68 | Hydration patches, heart rate metrics, race day gel timing and strategies

This week we dive into a bunch of listener questions, including: If the HydraPatch will actually hydrate you What Meg’s Strava data is telling us The importance of practicing race day fueling tactics Why you may be struggling with late-start races A whole lot more! Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com . This episode is fueled by ASICS! Head over to ASICS.com and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.