BONUS EPISODE: A Discussion on The Drop Episode 179 with Dr. Phil Maffetone

We were overwhelmed with the response from The Drop podcast with Phil Maffetone, so we are bringing you a bonus episode to chat through what was said. We discuss: ✔ If “junk food” really turns off your aerobic system ✔ If sugar is as addictive as cigarettes ✔ If eating too many carbs affects your metabolism negatively ✔ If runners actually need carbohydrates ✔ A whole lot more! Want to be featured on the show? Email us at fuelforthesolepodcast@gmail.com .