VNR #38 - Lifting Shoes, Belts, Knee Sleeves, etc. - Necessary or not?

- Adrian & Pat discuss various types of supplemental workout gear in hopes of figuring out what is necessary and what’s not. - They discuss Olympic lifting shoes, weight belts, chalk, wrist wraps, gymnastics grips, tape, lifting straps, knee sleeves, knee wraps and mouth guards. - What are the claimed benefits of these items? - Should you use them and if so, why and when?