About this episode
- Adrian & Pat conclude their discussion & exploration of the various models of fitness from the “What is Fitness?” article which was published in 2002. - The first model, The 10 General Physical Skills was covered in VNR episode 32. - The second model, “The Hopper” was covered in VNR episode 34. - The third model, “The Metabolic Pathways” was covered in VNR 35. - This episode discussed the fourth & final model of fitness, “The “Sickness, Wellness, Fitness Continuum”. - What is the “Sickness, Wellness, Fitness Continuum”? How does it relate to the other models of fitness? What does it tell us? These questions & much more are answered.