VNR #27 - The fitness needs of Fire Fighters & other First Responders

- Adrian & Pat talk with Joe Masley. Joe is a firefighter, CrossFit Seminar Staff member, co-owner of CrossFit Marshfield, as well as a former Marine. - Joe shares his experience around training to be physically prepared for a demanding occupation such as being a first responder. - Tips & tricks for maintaining fitness while doing shift work are covered. - The pros & cons of training in gear/equipment is discussed.