About this episode
- Adrian & Pat talk with EC Synkowski, the owner of OptimizeMe Nutrition, a company dedicated to making nutrition easy through providing solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. - EC gives her Top 3 things to focus on with nutrition. - Calories in / Calories out versus hormonal response to macronutrients is covered. - The importance of finding a sustainable way of eating is critical. - Nutrition can be very complicated, but it does not need to be. - Can grains, legumes & dairy be part of a healthy diet? - What are the benefits of weighing & measuring your food?