About this episode
- Part 1 of Pat and Adrian’s interview with Stephane Rochet. - Starting in 1999, Stephane Rochet has worked in strength and conditioning at UCLA, USD, University of Indiana and for the US Navy. - From 2007 until 2014, he was an instructor for CrossFit at their Level One seminars. - The current strength and conditioning environment and culture at the collegiate level is discussed. - Stephane talks about the importance of meeting athletes where they are and how to do it. - Should training for sport be hyper-specialized? - How do you get coaches, schools and programs to welcome CrossFit training? - In-season versus off-season training is discussed. - And much more.