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VNR #11 - Keys to sustainability in CrossFit - Varied Not Random - Podfriend
June 22, 2021
VNR #11 - Keys to sustainability in CrossFit
Varied Not Random
34m
About this episode
- Adrian and Pat go back and forth providing their key areas to focus on regarding sustainability in CrossFit. - Consistency, training volume, motivation, intensity, body maintenance, scaling, and much more is covered.
