About this episode
-Pat & his family recently took a 3-day vacation. -During that time he did not miss any training & worked out in the hotel gym. -He discusses what the original workouts were & how he modified them in the hotel gym. -The original workouts were… Monday July 21, 2025 9 Rounds for time, or not: 12 Dumbbell Power Snatch, 50/35 100m Run 8 Box Jumps, 24"/20" 6 Toes-to-bar Tuesday July 22, 2025 21-15-9 reps for time of: Push Press, 65% 1RM Chest-to-bar Pull-ups Wednesday July 23, 2025 Hang Squat Clean 8-8-8-8 The modified hotel workouts were: Monday July 21, 2025 9 Rounds of: 12 Dumbbell Power Snatch, 35-lb 125m row 8 Box Jumps, 24" 6 Strict Knees-to-elbows Tuesday July 22, 2025 4 Rounds of: 15 Dumbbell Bench Press (pair of 50-lb dumbbells) 15 Strict Pull-ups Then… 1 Mile Treadmill Run Wednesday July 23, 2025 4 Rounds of: 400m Treadmill Run 15 Dumbbell Squats (pair of 50-lb dumbbells)