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VNR #184 - Intensity - all you need to know - Varied Not Random - Podfriend
October 15, 2024
VNR #184 - Intensity - all you need to know
Varied Not Random
47m
About this episode
- What is the definition of Intensity? - How do we measure it? - Why is intensity important for fitness? - Pat & Adrian answer these questions are answered & many more topics related to intensity are covered.
