About this episode
- This is the ultimate guide to optimizing your experience with btwb. - Jake works for btwb & is a subject matter expert. - Pat asked the community for their top questions about the btwb app. - Jake answers every question in detail, including doing a screen share when needed, to ensure everything is crystal clear. - Topics covered are: - What is Tempus & how to use it. - C2 Rower & Rogue Air Bike integration with Tempus. - What sort of workouts function with Tempus? - Logging/switching from pounds to kilograms. - Workout “notes”. - What happens if you do a workout on a different day than it was prescribed? - Transferring data from other platforms to bwtb. - Explaining “Gym Association” & how to update it. - How to look up PR’s for lifts, movements & workouts. - How to find % for lifts & estimate your 1RM. - What happens if a repeat workout does not show up for comparison. - The movement milestone feature. - If a movement uses 2 dumbbells, do you log the weight of 1 dumbbell or both dumbbells? - Lifetime PR vs improvement from last time vs lifetime average data. - How to add a location to a workout. - How to add a photo to the background of a workout & share it. - How to move workout days. - Synchronizing features between the btwb mobile app & browser. - Can you share your btwb account/profile as a public link?