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VNR #99 - Does CrossFit make you less athletic? - Varied Not Random - Podfriend
February 28, 2023
VNR #99 - Does CrossFit make you less athletic?
Varied Not Random
28m
About this episode
- A VNR listener asked, “Does CrossFit make you less athletic?” - The listener also asked how to program to get out of the up/down & forward/back planes we often train in. - Pat & Adrian explore these questions.
