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VNR #90 - Hypertrophy training & accessory work - Varied Not Random - Podfriend
December 27, 2022
VNR #90 - Hypertrophy training & accessory work
Varied Not Random
45m
About this episode
- A VNR listener posted the question, “How much intentional hypertrophy training should CrossFitters at different levels perform?” - Pat & Adrian discuss this topic & also take a deep dive into accessory work.
