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VNR #88 - Can one workout a day make you strong? - Varied Not Random - Podfriend
December 13, 2022
VNR #88 - Can one workout a day make you strong?
Varied Not Random
39m
About this episode
- A very common question is…”Can one workout a day make you strong?” - Pat & Adrian cover this topic. - What is a useful level of strength for everyday life is also discussed.
