Episodes

4d ago

ADHD isn’t about deficits; it’s about difference. Dr. Becky talks with Kim and Penn Holderness about emotional intensity, Deeply Feeling Kids, and why connection matters more than correction. They explore reframing ADHD through strengths, supporting kids’ regulation, and finding environments where they thrive. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . Thank you to our sponsor Zelle. When it counts, send money with Zelle. Headed out for the holidays? Netflix has free, educational games your kids will love—like PAW Patrol Academy , Barbie Color Creations , and LEGO DUPLO World —all fully unlocked with your membership and perfect for travel days, no WiFi required. Find more at netflixfamily.com/traveltips Thank you to our sponsor Skylight. Head to Skylight.com/BECKY for $30 off their 15-inch calendars. This offer expires December 31st of this year. This season, Good Inside is partnering with Welcome Baby, a nonprofit that provides essential supplies to new parents in need. From December 18th–22nd, 10% of every new membership will help fund Welcome Baby packages—giving parents the support they need during those first, beautiful, overwhelming weeks. Learn more at GoodInside.com . Thank you to our sponsor Sony. Get $700 off the Sony Alpha 7 IV camera at electronics.sony.com . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dec 9

Dr. Becky talks with grief expert David Kessler about helping kids through loss, why children blame themselves, and how honesty and connection make grief survivable - for them and for us. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . Thank you to our sponsor Zelle. When it counts, send money with Zelle. Thank you to our sponsor, Airbnb — because during the holidays, it’s nice to love your family and have your own space. Find your getaway or host your home at airbnb.com/host . Help your kids explore their creativity with Project Aqua, a free iPhone and iPad app from Adobe. Aqua’s playful activities teach real creative skills—like storytelling, color, and composition—all in a safe, ad-free space made just for kids. Download Project Aqua and watch your child’s imagination come alive. Headed out for the holidays? Netflix has free, educational games your kids will love—like PAW Patrol Academy , Barbie Color Creations , and LEGO DUPLO World —all fully unlocked with your membership and perfect for travel days, no WiFi required. Find more at netflixfamily.com/traveltips Thank you to our sponsor Sony. Get $700 off the Sony Alpha 7 IV camera at electronics.sony.com . Feeling the holiday overload? Join Dr. Becky for a live Q&A, How Not to Lose It Over the Holidays , on December 15th at 11:30 AM ET, where she’ll share tools to help you stay sturdy through the chaos. Included with your Good Inside membership—join and save your spot at GoodInside.com . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dec 2

Dr. Becky talks with Joe Gonzales, founder of Brooklyn Stroll Club, about how searching for connection with other dads sparked an NYC movement. He shares how fatherhood is “re-raising parts of yourself,” why vulnerability is contagious, and what it means to play the long game in modern parenting. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . Thank you to our sponsor, Airbnb — because during the holidays, it’s nice to love your family and have your own space. Find your getaway or host your home at airbnb.com/host . Thank you to our sponsor Skylight. Head to Skylight.com/BECKY for $30 off their 15-inch calendars. This offer expires December 31st of this year. Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted . Thank you to our sponsor Sony. Get $700 off the Sony Alpha 7 IV camera at electronics.sony.com . This season, Good Inside is partnering with Welcome Baby, a nonprofit that provides essential supplies to new parents in need. From December 18th–22nd, 10% of every new membership will help fund Welcome Baby packages—giving parents the support they need during those first, beautiful, overwhelming weeks. Learn more at GoodInside.com . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nov 25

Leslie Odom Jr. (also known as Hamilton ’s Aaron Burr) and Nicolette Robinson join Dr. Becky to talk childhood wounds, breaking cycles, raising spirited kids, and navigating success while staying close in marriage. They share honest stories about repair, self-preservation, growth, and creating a legacy of kindness for their kids. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted . Thank you to our sponsor, Airbnb — because during the holidays, it’s nice to love your family and have your own space. Find your getaway or host your home at airbnb.com/host . Thank you to our sponsor Skylight. Head to Skylight.com/BECKY for $30 off their 15-inch calendars. This offer expires December 31st of this year. Thank you to our sponsor Zelle. When it counts, send money with Zelle. Ever wonder if your kid’s being… a little entitled? You’re not alone — and this live Q&A is for you. Join me for “How Not to Raise an A$$hole” on December 1st at 11:30 AM ET, where we’ll dig into why kids act ungrateful and how to build real empathy that lasts. Not yet a member? Join today and save your spot at goodinside.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nov 18

Parenting in the era of smartphones and AI is… a lot. Dr. Becky sits down with Dr. Jean Twenge, author of Ten Rules for Raising Kids in a High-Tech World Together, they share 10 research-based rules to help parents set boundaries around phones, use parental controls effectively, create phone-free zones, and give kids real-world freedom that builds confidence and resilience. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted . Thank you to our sponsor, Airbnb — because during the holidays, it’s nice to love your family and have your own space. Find your getaway or host your home at airbnb.com/host . Thank you to our sponsor Zelle. When it counts, send money with Zelle. Thank you to our sponsor Sony. Get $700 off the Sony Alpha 7 IV camera at electronics.sony.com Ever feel like you love your kid but don’t really like them right now? Join Dr. Becky’s live workshop, “Why Is Everything a Battle?”, on Wednesday, November 19th, to learn why your “resilient rebel” acts the way they do—and get real strategies to make power struggles easier. Visit goodinside.com/defiance . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nov 11

We often think of “good” kids as those who listen and follow rules, but what if constant compliance comes with a long-term cost? Dr. Becky talks with Dr. Sunita Sah, author of Defy: The Power of No in a World that Demands Yes , about rethinking defiance, the downsides of over-compliance, and helping kids balance cooperation with self-respect. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted . Thank you to our sponsor, Airbnb — because during the holidays, it’s nice to love your family and have your own space. Find your getaway or host your home at airbnb.com/host . Thank you to our sponsor DREO. Check out the DREO Baby Humidifier at https://bit.ly/3WtcliS and use code Becky20 for 20% off. Ever feel like you love your kid but don’t really like them right now? Join Dr. Becky’s live workshop, “Why Is Everything a Battle?”, on Wednesday, November 19th, to learn why your “resilient rebel” acts the way they do—and get real strategies to make power struggles easier. Visit goodinside.com/defiance . At Good Inside, we’re shifting the narrative - away from instinct and toward education - because parenting isn’t something that just comes naturally. And the first step to real, cycle-breaking change? Understanding yourself—and the patterns you fall into. I’ve said it before: every parent has a pattern. But have you ever stopped to ask… what’s yours? Take the free quiz at **goodinside.com/better ** to discover your parenting pattern. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nov 4

Modern parents are stretched to the limit: careers, childcare, and expectations keep growing, but the day is still only 24 hours long. In this episode, Dr. Becky and economist Dr. Corinne Low unpack the data behind parental exhaustion and share realistic ways to reclaim your time, reduce resentment, and feel more present in daily life. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted . Thank you to our sponsor, Airbnb — because during the holidays, it’s nice to love your family and have your own space. Find your getaway or host your home at airbnb.com/host . Thank you to our sponsor DREO. Check out the DREO Baby Humidifier at https://bit.ly/3WtcliS and use code Becky20 for 20% off. Ever feel like you love your kid but don’t really like them right now? Join Dr. Becky’s live workshop, “Why Is Everything a Battle?”, on Wednesday, November 19th, to learn why your “resilient rebel” acts the way they do—and get real strategies to make power struggles easier. Visit goodinside.com/defiance . At Good Inside, we’re shifting the narrative - away from instinct and toward education - because parenting isn’t something that just comes naturally. And the first step to real, cycle-breaking change? Understanding yourself—and the patterns you fall into. I’ve said it before: every parent has a pattern. But have you ever stopped to ask… what’s yours? Take the free quiz at **goodinside.com/better ** to discover your parenting pattern. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Oct 28

There’s no “right” time for the sex talk. Just ask Dr. Becky - who ended up explaining condoms to her 5-year-old on a crowded New York City subway. Of course, it’s normal for these conversions to feel awkward - especially if you didn’t have them growing up. In today’s episode, learn how to turn tricky talks into meaningful moments of connection with scripts and strategies for sharing accurate, inclusive, and age-appropriate information about bodies, porn, sex, and more. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . Thank you to our sponsor Mommy’s Bliss. Find Mommy’s Bliss in-store and online at major retailers. Your future self will thank you. Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted . Thank you to our sponsor DREO. Check out the DREO Baby Humidifier at https://bit.ly/3WtcliS and use code Becky20 for 20% off. Thank you to our sponsor Zelle. When it counts, send money with Zelle. At Good Inside, we’re shifting the narrative - away from instinct and toward education - because parenting isn’t something that just comes naturally. And the first step to real, cycle-breaking change? Understanding yourself—and the patterns you fall into. I’ve said it before: every parent has a pattern. But have you ever stopped to ask… what’s yours? Take the free quiz at **goodinside.com/better ** to discover your parenting pattern. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Oct 21

Few things feel more triggering than hearing that your kid is being teased or left out. If your first instinct is to “fix” the situation - text the teacher, call a parent, march up to school - you’re not alone. But as Dr. Becky and Dr. Sheryl Ziegler explain, our own wounds can make us miss what our kids need most. This episode unpacks why bullying feels so personal - and how to reset before you react. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . Thank you to our sponsor Mommy’s Bliss. Find Mommy’s Bliss in-store and online at major retailers. Your future self will thank you. Thank you to our sponsor Skylight. Head to Skylight.com/BECKY for $30 off their 15-inch calendars. This offer expires December 31st of this year. Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted . Thank you to our sponsor Zelle. When it counts, send money with Zelle. At Good Inside, we’re shifting the narrative - away from instinct and toward education - because parenting isn’t something that just comes naturally. And the first step to real, cycle-breaking change? Understanding yourself—and the patterns you fall into. I’ve said it before: every parent has a pattern. But have you ever stopped to ask… what’s yours? Take the free quiz at **goodinside.com/better ** to discover your parenting pattern. Good Inside Members! I wanted to let you know that Sheryl will be LIVE in the good inside community on Monday, Nov 3rd. RSVP now to save your spot. Not yet a Good Inside member? Learn more at goodinside.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Oct 14

Our kids experience almost no gap between “want” and “have.” Looking for a movie? Stream it now. Have a question? Search for instant answers. Need a new water bottle? Select next-day shipping. In today’s episode, Dr. Becky explains why our kids get less practice waiting and tolerating frustration than previous generations - and how parents can intentionally build resilience in a world of convenience. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted . Wish you could take back that yelling moment? You can. The Yelling Reset gives you the tools to pause, reset, and repair — so you can build real connection with your kids. Sign up today at goodinside.com At Good Inside, we’re shifting the narrative - away from instinct and toward education - because parenting isn’t something that just comes naturally. And the first step to real, cycle-breaking change? Understanding yourself—and the patterns you fall into. I’ve said it before: every parent has a pattern. But have you ever stopped to ask… what’s yours? Take the free quiz at **goodinside.com/better ** to discover your parenting pattern. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Oct 7

If you’ve yelled at your kid, you’re not a bad parent. You’re a good parent with an overwhelmed nervous system. Today, Dr. Becky breaks down the science behind yelling, snapping, and shutting down. She explains why our bodies react before our brains can catch up - and how understanding this will help you pause, reset, and reconnect. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted . Thank you to our sponsor DREO. Check out the DREO Baby Humidifier at https://bit.ly/3WtcliS and use code Becky20 for 20% off. Thank you to our sponsor Zelle. When it counts, send money with Zelle . Wish you could take back that yelling moment? You can. The Yelling Reset gives you the tools to pause, reset, and repair — so you can build real connection with your kids. Sign up today at goodinside.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sep 30

Your kids are arguing again, and you’re exhausted: “Can’t you just get along?!” As a mom of three, Dr. Becky gets it. And in today’s episode, she shares a powerful reframe: Sibling rivalry isn’t a problem to fix - it’s an opportunity to build relationship skills for life. Here’s how to help your kids share space, navigate conflict… and, yes, stop hitting each other, too. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . Thank you to our sponsor Hot Wheels. Check out our full series with Hot Wheels at hotwheels.com/challengeaccepted . Thank you to our sponsor Chomps. Check out all the sizes and delicious flavors at Chomps.com/DRBECKY for 15% off plus free shipping! Thank you to our sponsor Skylight. Head to myskylight.com/BECKY for $30 off 15-inch calendars! This offer expires December 31st of this year. Good Inside gives you expert advice, practical tools, and a community that’s truly in it with you - and right now, memberships and upgrades are 20% off from September 22nd through September 30th. Go to goodinside.com to get started, some exclusions apply. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sep 23

You might know Mike “The Situation” and Lauren Sorrentino from Jersey Shore . Today, they’re parents of three, navigating recovery and raising resilient kids. In this candid conversation with Dr. Becky, they share how sobriety shapes their parenting, how they plan to talk with their children about substances, and why connection - not perfection - is the key to breaking cycles. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . When it comes to school snacks, I’ve never been the “pack my kid a portable charcuterie board” kind of parent. If you are, more power to you. I’m more of a “grab-and-go” type - I want something simple, nutritious, and easy for my kids to reach for as we’re heading out the door. That’s why I like Chomps. Their full-size meat sticks have 10 grams of protein and zero sugar. They’re filling and made from real ingredients, so it’s one less thing to think about. And if you’ve ever opened your kid’s backpack to find a half-eaten snack from who-knows-when still wrapped up in there, Chomplings are great. They’re smaller sticks (the right size to toss in a lunchbox or that little front backpack pocket) with 4 grams of protein and zero sugar. Chomps are made of high-quality ingredients like 100% grass-fed beef, venison, and antibiotic-free turkey. They’re also free from the top nine allergens, so you don’t have to worry about sending them to school. Check out all the sizes and delicious flavors at www.Chomps.com/DRBECKY for 15% off plus free shipping. You know how people say they “need a vacation from their vacation”? I never got it. Then I experienced summer break as a parent. Summer parenting can feel like a full-time job - so by the time back-to-school rolls around, I find myself wondering: “Okay, when’s the real break happening?” Because honestly, the most enjoyable trips we’ve taken as a family tend to happen during long weekends and fall breaks - no pressure for picture-perfect moments, no meltdowns from the heat, and no built-up tension after weeks of constant togetherness. My go-to for these short and sweet trips? Booking an Airbnb: There’s space for everyone to spread out, a kitchen for easy meals, and separate bedrooms that let the grown-ups stay up after the kids go down. But you know what’s even better? While you’re away, you can list your own home on Airbnb, too! Hosting on Airbnb is simple, flexible, and gives you a little extra income to put towards your own trip (or those mounting back-to-school costs). Your home might be worth more than you think. Find out how much at airbnb.com/host . We say it all the time at Good Inside: Taking care of yourself isn’t selfish - it’s self-sustaining. But let’s be honest: Self-care can feel impossible without reliable childcare. That’s where Sittercity comes in. It’s a trusted platform that makes it easier to find sitters who are kind, experienced, and show up when you need them. You can read real parent reviews, connect with sitters directly, and even set up interviews, all in one spot. Whether you’re craving a solo errand run, a date night out, or need after school support, Sittercity can give you the logistical support you need to show up for yourself. Find a sitter or nanny that’s perfect for your family at www.sittercity.com/goodinside and use code "goodinside" for 25% off the annual or quarterly premium subscription plans. Okay, I’m not going to sugarcoat it: this school year is going to bring home some messy moments - and while we can’t avoid the hard, we don’t have to do it alone. That’s why Good Inside gives you expert advice, practical tools, and a community that’s truly in it with you - and right now, memberships and upgrades are 20% off from September 22nd through September 30th. Because you don’t have to get it all right - what your kid needs most is connection. And what you need most is support that sticks with you all year. When the deep breath doesn’t work, the routine falls apart, or you wonder if you’re doing it wrong. Good Inside helps you feel sturdy in the moments that matter. If you’ve been on the fence about joining, this is the time to do it. Go to goodinside.com to get started, some exclusions apply. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sep 16

Many of us grew up hearing, “Don’t cry, you’re fine” or “Stop overreacting!” Now, we want to raise our kids differently… but how? Dr. Becky sits down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence, to talk about his powerful personal story and research. They discuss understanding emotions as data, validating kids’ feelings without overindulging them, and building emotional literacy for the whole family. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . When it comes to school snacks, I’ve never been the “pack my kid a portable charcuterie board” kind of parent. If you are, more power to you. I’m more of a “grab-and-go” type - I want something simple, nutritious, and easy for my kids to reach for as we’re heading out the door. That’s why I like Chomps. Their full-size meat sticks have 10 grams of protein and zero sugar. They’re filling and made from real ingredients, so it’s one less thing to think about. And if you’ve ever opened your kid’s backpack to find a half-eaten snack from who-knows-when still wrapped up in there, Chomplings are great. They’re smaller sticks (the right size to toss in a lunchbox or that little front backpack pocket) with 4 grams of protein and zero sugar. Chomps are made of high-quality ingredients like 100% grass-fed beef, venison, and antibiotic-free turkey. They’re also free from the top nine allergens, so you don’t have to worry about sending them to school. Check out all the sizes and delicious flavors at Chomps.com/DRBECKY for 15% off plus free shipping There’s always a moment - maybe two weeks into the school year - where I stop and think: “Wait, wasn’t summer just five minutes ago?” Suddenly, we’re back in the rush of packing lunches, signing permission slips, and struggling to find a pair of matching socks every morning. That’s why I’ve started looking ahead to fall breaks now - before the long-weekend creeps up on me and feels less like a break, and more like being stuck at home for three days with three kids! My go-to for quick getaways? Booking an Airbnb. It’s a reset that still feels like home: games and toys for the kids, a big living room for family movie nights, and even bunk beds that kids claim are “way better than our beds at home.” Plus, do you ever think about how you can host your own home on Airbnb for another family to enjoy while you’re away? It’s a great way to earn a little extra income to put towards your own trip, school supplies, or next season’s cleats. Your home might be worth more than you think. Find out how much at airbnb.com/host . As parents, the mental load is real—to-do lists, doctor’s appointments, sports practices, work events, birthday parties…” (pause) Should I keep going? If your family is anything like mine, it can feel like there are a thousand things to remember and your brain is running on overdrive. Well, what if I told you there's a way to bring a little more calm and clarity to your chaotic, always-changing family schedule? Meet Skylight Calendar. It’s a central, easy-to-see touchscreen with clear colors, so everyone in your family can stay in the loop. As someone obsessed with efficiency, it almost feels like magic how seamlessly it syncs with all of the calendars you're already using—Google Calendar, Apple Calendar, Outlook, and more. I truly see this tool as your partner in sharing the mental load with your kids AND partner. (No more, “Mommm, when’s my soccer game?” or “What time do I need to pick the kids up?”) And because life doesn't stop when you leave the house, Skylight offers a free companion app. You can add or update events, check off to-do lists, and stay in sync with your family no matter where you are. Another great feature: If you're not completely thrilled within 120 days, you can return it for a full refund. Ready to say goodbye to calendar chaos and hello to a more organized and connected family life? Right now, Skylight is offering our listeners $30 off their 15-inch Calendars. Just go to myskylight.com/BECKY . This offer expires December 31st of this year. Okay, I’m not going to sugarcoat it: this school year is going to bring home some messy moments - and while we can’t avoid the hard, we don’t have to do it alone. That’s why Good Inside gives you expert advice, practical tools, and a community that’s truly in it with you - and right now, memberships and upgrades are 20% off from September 22nd through September 30th. Because you don’t have to get it all right - what your kid needs most is connection. And what you need most is support that sticks with you all year. When the deep breath doesn’t work, the routine falls apart, or you wonder if you’re doing it wrong. Good Inside helps you feel sturdy in the moments that matter. If you’ve been on the fence about joining, this is the time to do it. Go to goodinside.com to get started, some exclusions apply. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sep 11

Something no one tells you about parenting? How much time you'll spend in the driver’s seat - chauffeuring your kid to school, playdates, soccer, birthday parties, you name it. That's why Dr. Becky partnered with Chomps to answer questions from parents like you about carpool. In this bonus episode, she shares how to make car rides easier and more meaningful. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . You know that feeling when you're in the car, on your way to drop-off, and you're just trying to get your kid to eat one bite of their breakfast? Or when you’re on the way home from school, wishing there was a volume dial to turn down the meltdown happening in the backseat? The back-to-school season is a lot, and moments like this are tough. That’s why I'm so excited to share that I teamed up with Chomps for a "Carpool Q&A," where I answered common questions from parents, like: What do I do when my kids fight constantly in the car? How can I help ease separation anxiety at drop off? And, what's the one song that's guaranteed to brighten the mood in my car? (I shared a personal favorite, and trust me, it's a good one....) Because let’s be honest - car chaos is real. And when you add a hungry kid to the mix? Forget it. Chomps has got you covered on the snacks: Their meat sticks are easy to stash in backpacks or glove compartments and are a good source of protein, so you’ve got one less thing to stress about mid-commute. And Good Inside has you covered on everything else. To watch the full video, go to goodinside.com/chomps . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sep 9

Praise always feels good in the moment. But does it build confidence that lasts? In today’s episode, Dr. Becky shares some surprising research on praise - and what it tells us about how to affirm our kids in more effective ways. You’ll learn exactly what to do to build your kid’s self-esteem in both high and low moments. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . As soon as one of my kids sneezes, I know it’s only a matter of days before the whole house is feeling under the weather. With kids at school, they seem to bring home every sniffle and sneeze imaginable—and I’ve accepted that’s just part of parenting. What I don’t accept anymore? The frantic 11 p.m pharmacy runs - when everyone’s already miserable and all we have is a half-used bottle of who-knows-what from who-knows-when in the pantry. Now, I make sure to stock up **ahead of time. And I always look for Mommy’s Bliss: They’ve been making safe, gentle wellness solutions, like their Organic Baby and Kids' cough syrups, for more than 25 years. That means an ingredient list you can actually understand: no high fructose corn syrup, no dyes, no artificial sweeteners, and free from the top nine allergens. Their Pain & Fever medicine is also a staple—it’s the first-ever Clean Label Project certified acetaminophen - and safe for infants. Find Mommy’s Bliss in-store and online at major retailers. Your future self will thank you. There’s always a moment - maybe two weeks into the school year - where I stop and think: “Wait, wasn’t summer just five minutes ago?” Suddenly, we’re back in the rush of packing lunches, signing permission slips, and struggling to find a pair of matching socks every morning. That’s why I’ve started looking ahead to fall breaks now. My go-to for quick getaways? Booking an Airbnb. It’s a reset that still feels like home: games and toys for the kids, a big living room for family movie nights, and even bunk beds that kids claim are “way better than our beds at home.” Plus, do you ever think about how you can host your own home on Airbnb for another family to enjoy while you’re away? It’s a great way to earn a little extra income to put towards your own trip, school supplies, or next season’s cleats. Your home might be worth more than you think. Find out how much at airbnb.com/host You know that feeling when you're in the car, on your way to drop-off, and you're just trying to get your kid to eat one bite of their breakfast? Or when you’re on the way home from school, wishing there was a volume dial to turn down the meltdown happening in the backseat? The back-to-school season is a lot, and moments like this are tough. That’s why I'm so excited to share that I teamed up with Chomps for a "Carpool Q&A," where I answered common questions from parents, like: What do I do when my kids fight constantly in the car? How can I help ease separation anxiety at drop off? And, what's the one song that's guaranteed to brighten the mood in my car? (I shared a personal favorite, and trust me, it's a good one....) Because let’s be honest - car chaos is real. And when you add a hungry kid to the mix? Forget it. Chomps has got you covered on the snacks: Their meat sticks are easy to stash in backpacks or glove compartments and are a good source of protein, so you’ve got one less thing to stress about mid-commute. And Good Inside has you covered on everything else. To watch the full video, go to goodinside.com/chomps . We’re coming up on the third anniversary of my book, Good Inside - and to celebrate, I’m doing something I’ve never done before. If you sign up for a Good Inside Membership between September 11th and September 13th, I’ll mail you a free copy of the book as a little gift from me to you. Think of it as a Sturdy Leader Starter Pack: the book gives you the core ideas of my approach, and the membership helps you bring those ideas to life every day. You’ll get tools specific to your kid and your family, access to parenting coaches, and even a chatbot trained on my method - so you always have somewhere to turn when questions or big feelings hit. If you’re a parent who wants to feel more confident, less alone, and is ready to break old cycles, this is the perfect moment to dive in. Go to goodinside.com starting on September 11th through September 13th to sign up for a membership and get your free book, and look out for an email from us to confirm your shipping details. I can't wait to hear what you think! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sep 2

In honor of Grandparents Day, Dr. Becky takes questions from both sides: She hears from parents who feel stuck between gratitude and frustration about their parents’ involvement, and from grandparents who feel both needed and dismissed. Together, these conversations highlight the messy and necessary reality of building strong, emotionally healthy families across generations. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . We say it all the time at Good Inside: Taking care of yourself isn’t selfish - it’s self-sustaining. But let’s be honest: Self-care can feel impossible without reliable childcare. That’s where Sittercity comes in. It’s a trusted platform that makes it easier to find sitters who are kind, experienced, and show up when you need them. You can read real parent reviews, connect with sitters directly, and even set up interviews, all in one spot. Whether you’re craving a solo errand run, a date night out, or need after school support, Sittercity can give you the logistical support you need to show up for yourself. Find a sitter or nanny that’s perfect for your family at sittercity.com and use code "goodinside" for 25% off the annual or quarterly premium subscription plans. There’s always a moment - maybe two weeks into the school year - where I stop and think: “Wait, wasn’t summer just five minutes ago?” Suddenly, we’re back in the rush of packing lunches, signing permission slips, and struggling to find a pair of matching socks every morning. That’s why I’ve started looking ahead to fall breaks now - before the long-weekend creeps up on me and feels less like a break, and more like being stuck at home for three days with three kids! My go-to for quick getaways? Booking an Airbnb. It’s a reset that still feels like home: games and toys for the kids, a big living room for family movie nights, and even bunk beds that kids claim are “way better than our beds at home.” Plus, do you ever think about how you can host your own home on Airbnb for another family to enjoy while you’re away? It’s a great way to earn a little extra income to put towards your own trip, school supplies, or next season’s cleats. Your home might be worth more than you think. Find out how much at airbnb.com/host . If you’re anything like me, you’re running out of summer activity ideas for your kids! Well, exciting news for parents everywhere: Good Inside just teamed up with the Play-Doh brand and Walmart to bring you a video series on how to help kids build life-long skills like imagination, confidence, and frustration tolerance - all through open-ended play! The best part: I promise this isn’t another thing to add to your already packed plate as a parent. No hours of prep, no need for picture-perfect setups. All you need is a Play-Doh can or two. We also made a guide with “5 Steps to Open-ended Play” that you can literally download on the Good Inside blog and try today. (Full disclosure: I printed the guide out and stuck it on my fridge as a reminder for myself - after all, my kids get “mom” at home, not Dr. Becky!) Head to walmart.com/playdoh to watch the videos. I can’t wait to hear what your kid creates. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Aug 26

For the first time, we’re pulling back the curtain and sharing something usually reserved just for Good Inside Members - a live Q&A with Dr. Becky and Senior Good Inside Coach, Jamie Pfeffer. From dealing with bullying and hitting to navigating triggers, this conversation gives a peek inside the power of this community: real parents asking real questions - and getting unfiltered, empathetic, and practical support in return. Every question opens the door to powerful reframes and step-by-step strategies that will leave you feeling seen and encouraged. P.S. Have a question that didn’t make it into today’s episode? Join membership to access our daily “Ask a Coach” sessions and our 24/7 “Ask” feature in the Good Inside app (it's the closest thing to texting Dr. Becky!). Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . As soon as one of my kids sneezes, I know it’s only a matter of days before the whole house is feeling under the weather. With kids at school, they seem to bring home every sniffle and sneeze imaginable—and I’ve accepted that’s just part of parenting. What I don’t accept anymore? The frantic 11 p.m pharmacy runs - when everyone’s already miserable and all we have is a half-used bottle of who-knows-what from who-knows-when in the pantry. Now, I make sure to stock up **ahead of time. And I always look for Mommy’s Bliss: They’ve been making safe, gentle wellness solutions, like their Organic Baby and Kids' cough syrups, for more than 25 years. That means an ingredient list you can actually understand: no high fructose corn syrup, no dyes, no artificial sweeteners, and free from the top nine allergens. Their Pain & Fever medicine is also a staple—it’s the first-ever Clean Label Project certified acetaminophen - and safe for infants. Find Mommy’s Bliss in-store and online at major retailers. Your future self will thank you. There’s always a moment - maybe two weeks into the school year - where I stop and think: “Wait, wasn’t summer just five minutes ago?” Suddenly, we’re back in the rush of packing lunches, signing permission slips, and struggling to find a pair of matching socks every morning. That’s why I’ve started looking ahead to fall breaks now - before the long-weekend creeps up on me and feels less like a break, and more like being stuck at home for three days with three kids! You know how people say they “need a vacation from their vacation”? I never got it. Then I experienced summer break as a parent. Summer parenting can feel like a full-time job - so by the time back-to-school rolls around, I find myself wondering: “Okay, when’s the real break happening?” Because honestly, the most enjoyable trips we’ve taken as a family tend to happen during long weekends and fall breaks - no pressure for picture-perfect moments, no meltdowns from the heat, and no built-up tension after weeks of constant togetherness. My go-to for these short and sweet trips? Booking an Airbnb: There’s space for everyone to spread out, a kitchen for easy meals, and separate bedrooms that let the grown-ups stay up after the kids go down. But you know what’s even better? While you’re away, you can list your own home on Airbnb, too! Hosting on Airbnb is simple, flexible, and gives you a little extra income to put towards your own trip (or those mounting back-to-school costs). Your home might be worth more than you think. Find out how much at airbnb.com/host . The back-to-school season is a lot, and moments like this are tough. That’s why I'm so excited to share that I teamed up with Chomps for a "Carpool Q&A," where I answered common questions from parents, like: What do I do when my kids fight constantly in the car? How can I help ease separation anxiety at drop off? And, what's the one song that's guaranteed to brighten the mood in my car? (I shared a personal favorite, and trust me, it's a good one....) Because let’s be honest - car chaos is real. And when you add a hungry kid to the mix? Forget it. Chomps has got you covered on the snacks: Their meat sticks are easy to stash in backpacks or glove compartments and are a good source of protein, so you’ve got one less thing to stress about mid-commute. And Good Inside has you covered on everything else. To watch the full video, go to goodinside.com/chomps Good Inside Members, love the podcast and want to keep the conversation going? Join us every Tuesday at 10:30am for Podcast Club to dive deeper, share reflections, and connect with other listeners. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Aug 19

Sharpened pencils, new backpacks, picture-perfect outfits. Even if back-to-school season looks shiny on the outside, it often comes with a swirl of messy feelings for kids and parents! In this episode, Dr. Becky unpacks why starting school is more than just a change in schedule - and how to stay sturdy during the turbulence of transitions. She reframes regressive behaviors and offers practical strategies for building routines, so you and your child can feel more connected, resilient, and confident handling whatever this year throws your way. Plus, don't miss the back-to-school speed round - where Dr. Becky shares her own childhood lunchbox must-haves and fifth-grade pencil pouch confessions. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . You know that feeling when you're in the car, on your way to drop-off, and you're just trying to get your kid to eat one bite of their breakfast? Or when you’re on the way home from school, wishing there was a volume dial to turn down the meltdown happening in the backseat? The back-to-school season is a lot, and moments like this are tough. That’s why I'm so excited to share that I teamed up with Chomps for a "Carpool Q&A," where I answered common questions from parents, like: What do I do when my kids fight constantly in the car? How can I help ease separation anxiety at drop off? And, what's the one song that's guaranteed to brighten the mood in my car? (I shared a personal favorite, and trust me, it's a good one). Because let’s be honest - car chaos is real. And when you add a hungry kid to the mix? Forget it. Chomps has got you covered on the snacks: Their meat sticks are easy to stash in backpacks or glove compartments and are a good source of protein, so you’ve got one less thing to stress about mid-commute. And Good Inside has you covered on everything else. To watch the full video, go to goodinside.com/chomps . You know how people say they “need a vacation from their vacation”? I never got it. Then I experienced summer break as a parent. Summer parenting can feel like a full-time job - so by the time back-to-school rolls around, I find myself wondering: “Okay, when’s the real break happening?” Because honestly, the most enjoyable trips we’ve taken as a family tend to happen during long weekends and fall breaks - no pressure for picture-perfect moments, no meltdowns from the heat, and no built-up tension after weeks of constant togetherness. My go-to for these short and sweet trips? Booking an Airbnb: There’s space for everyone to spread out, a kitchen for easy meals, and separate bedrooms that let the grown-ups stay up after the kids go down. But you know what’s even better? While you’re away, you can list your own home on Airbnb, too! Hosting on Airbnb is simple, flexible, and gives you a little extra income to put towards your own trip (or those mounting back-to-school costs). Your home might be worth more than you think. Find out how much at airbnb.com/host . I had this moment last year where I thought maybe my kids’ school calendar was going to get the best of me. Picture day, volunteer sign-ups, early dismissal on Tuesday... wait, which kid has which game? If that sounds familiar, let me tell you about a life-saver: Skylight Calendar . It's designed to bring calm to your family's chaotic schedule. It pulls everyone's appointments, events, tasks, and lists into one simple touchscreen - right there in your home. Skylight Calendar syncs seamlessly with all of your existing calendars - Google, Apple, Outlook, even directly from your email - giving you custom views for daily, weekly, or monthly planning. My favorite feature? “Tasks” helps kids build healthy routines, and you can even assign colors to each family member (“I always choose Good Inside yellow for myself”), eliminating confusion and those endless "I just forgot!” And with the Skylight app, you can instantly add or update anything on the go. Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to myskylight.com/BECKY . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Aug 12

We all know too much screen time isn’t good for kids—and our instinct as parents is to protect them from it. But when fear shapes how we manage screens at home, it can quickly turn into shame the moment they pick one up. In today’s world, where screens are woven into so much of daily life, the real challenge is to face that reality with thoughtfulness - and to make choices guided by our values, not by guilt. In this episode, Dr. Becky sits down with screen time expert Ash Brandon, EdS (@thegamereducator) to talk about the moral judgments, practical boundaries, and family-specific choices that shape our approach to screens. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . When it comes to school snacks, I’ve never been the “pack my kid a portable charcuterie board” kind of parent. If you are, more power to you. I’m more of a “grab-and-go” type - I want something simple, nutritious, and easy for my kids to reach for as we’re heading out the door. That’s why I like Chomps. Their full-size meat sticks have 10 grams of protein and zero sugar. They’re filling and made from real ingredients, so it’s one less thing to think about. And if you’ve ever opened your kid’s backpack to find a half-eaten snack from who-knows-when still wrapped up in there, Chomplings are great. They’re smaller sticks (the right size to toss in a lunchbox or that little front backpack pocket) with 4 grams of protein and zero sugar. Chomps are made of high-quality ingredients like 100% grass-fed beef, venison, and antibiotic-free turkey. They’re also free from the top nine allergens, so you don’t have to worry about sending them to school. Check out all the sizes and delicious flavors at Chomps.com/DRBECKY for 15% off plus free shipping. We say it all the time at Good Inside: Taking care of yourself isn’t selfish - it’s self-sustaining. But let’s be honest: Self-care can feel impossible without reliable childcare. That’s where Sittercity comes in. It’s a trusted platform that makes it easier to find sitters who are kind, experienced, and show up when you need them. You can read real parent reviews, connect with sitters directly, and even set up interviews, all in one spot. Whether you’re craving a solo errand run, a date night out, or need after school support, Sittercity can give you the logistical support you need to show up for yourself. Find a sitter or nanny that’s perfect for your family at sittercity.com and use code "goodinside" for 25% off the annual or quarterly premium subscription plans. If you’re anything like me, you’re running out of summer activity ideas for your kids! Well, exciting news for parents everywhere: Good Inside just teamed up with the Play-Doh brand and Walmart to bring you a video series on how to help kids build life-long skills like imagination, confidence, and frustration tolerance - all through open-ended play! The best part: I promise this isn’t another thing to add to your already packed plate as a parent. No hours of prep, no need for picture-perfect setups. All you need is a Play-Doh can or two. Head to walmart.com/playdoh to watch the videos. That’s walmart.com/playdoh . I can’t wait to hear what your kid creates. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Aug 5

In this episode of Good Inside with Dr. Becky , we dive into the magic of imaginative play - why it’s so important for kids, and why it can feel surprisingly challenging for parents to join in. Dr. Becky explores how pretend play nurtures curiosity, problem-solving, and emotional growth, giving children the space to wonder, dream, and practice being in the world. But she also normalizes the truth for many parents: stepping into a child’s world of imagination isn’t always easy, and that doesn’t make you a bad parent. If you’ve ever felt guilty for not loving playtime, this episode will change the way you see both yourself and your child’s incredible capacity for imagination. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . This episode is brought to you by the Play-Doh brand. If you’re anything like me, you’re running out of summer activity ideas for your kids…Well, exciting news for parents everywhere: Good Inside just teamed up with the Play-Doh brand to bring you a video series on how to help kids build life-long skills like imagination, confidence, and frustration tolerance - all through open-ended play! The best part: I promise this isn’t another thing to add to your already packed plate as a parent. No hours of prep, no need for picture-perfect setups. All you need is a Play-Doh can or two. We also made a one-page cheat sheet with “5 Strategies for Open-Ended Play” you can literally download and try today. (Full disclosure: I printed the guide out and stuck it on my fridge as a reminder for myself - after all, my kids get “mom” at home, not Dr. Becky!) Head to walmart.com/playdoh to watch the video and download the guide. That’s walmart.com/playdoh . I can’t wait to hear what your kid creates. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jul 29

Consent. It’s a word that feels loaded, emotionally charged, and deeply important. In this episode, Dr. Becky lays the groundwork for what it means to model consent in everyday parenting - helping kids build self-trust, practice setting boundaries, and know their voice matters. She offers practical language, powerful reframes, and grounded guidance for walking the line between honoring a child’s autonomy and staying steady in your role as the parent. With warmth and clarity, Dr. Becky unpacks the emotional weight consent can carry- and shows how even the smallest moments can help our kids feel safe, seen, and respected. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . This episode is brought to you by Chomps. When it comes to school snacks, I’ve never been the “pack my kid a portable charcuterie board” kind of parent. If you are, more power to you. I’m more of a “grab-and-go” type - I want something simple, nutritious, and easy for my kids to reach for as we’re heading out the door. That’s why I like Chomps. Their full-size meat sticks have 10 grams of protein and zero sugar. They’re filling and made from real ingredients, so it’s one less thing to think about. And if you’ve ever opened your kid’s backpack to find a half-eaten snack from who-knows-when still wrapped up in there, Chomplings are great. They’re smaller sticks (the right size to toss in a lunchbox or that little front backpack pocket) with 4 grams of protein and zero sugar. Chomps are made of high-quality ingredients like 100% grass-fed beef, venison, and antibiotic-free turkey. They’re also free from the top nine allergens, so you don’t have to worry about sending them to school. Check out all the sizes and delicious flavors at Chomps.com/DRBECKY for 15% off plus free shipping. This episode is brought to you by Skylight Calendar. I had this moment last year where I thought maybe my kids’ school calendar was going to get the best of me. Picture day, volunteer sign-ups, early dismissal on Tuesday... wait, which kid has which game? If that sounds familiar, let me tell you about a life-saver: Skylight Calendar . It's designed to bring calm to your family's chaotic schedule. It pulls everyone's appointments, events, tasks, and lists into one simple touchscreen - right there in your home. Skylight Calendar syncs seamlessly with all of your existing calendars - Google, Apple, Outlook, even directly from your email - giving you custom views for daily, weekly, or monthly planning. My favorite feature? “Tasks” helps kids build healthy routines, and you can even assign colors to each family member (“I always choose Good Inside yellow for myself”), eliminating confusion and those endless "I just forgot!” And with the Skylight app, you can instantly add or update anything on the go. Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to Skylight Cal dot com slash BECKY. Go to myskylight.com/BECKY for $30 off your 15 inch Calendar. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jul 22

In this powerful episode, Dr. Becky sits down with Pulitzer Prize–winning New York Times science reporter Matt Richtel to explore the urgent mental health crisis facing today’s teens—and the science behind what’s really going on in the adolescent brain. Expanding on his acclaimed reporting, Matt shares insights from his groundbreaking new book How We Grow Up, diving deep into the neurological, biological, and social transformations that define adolescence. This episode is brought you by Chomps. When it comes to school snacks, I’ve never been the “pack my kid a portable charcuterie board” kind of parent. If you are, more power to you. I’m more of a “grab-and-go” type - I want something simple, nutritious, and easy for my kids to reach for as we’re heading out the door. That’s why I like Chomps. Their full-size meat sticks have 10 grams of protein and zero sugar. They’re filling and made from real ingredients, so it’s one less thing to think about. And if you’ve ever opened your kid’s backpack to find a half-eaten snack from who-knows-when still wrapped up in there, Chomplings are great. They’re smaller sticks (the right size to toss in a lunchbox or that little front backpack pocket) with 4 grams of protein and zero sugar. Chomps are made of high-quality ingredients like 100% grass-fed beef, venison, and antibiotic-free turkey. They’re also free from the top nine allergens, so you don’t have to worry about sending them to school. Check out all the sizes and delicious flavors at Chomps.com/DRBECKY for 15% off plus free shipping. Good Inside is now eligible for HSA/FSA reimbursement with a Letter of Medical Necessity! We’re partnering with Truemed to make the process easy - go to https://www.goodinside.com/fsa-hsa-eligibility/ to learn more. Good Inside Members, love the podcast and want to keep the conversation going? Starting Tuesday, August 5th, join us every Tuesday at 10:30am for Podcast Club to dive deeper, share reflections, and connect with other listeners. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jul 15

In this powerful and intimate episode, Dr. Becky shares the never-before-told story behind the original Deeply Feeling Kid (DFK) - her daughter. For the first time, she opens up about what it was really like parenting a child with big emotions: the moments of connection, the moments of struggle, and the internal battles no one else could see. With raw honesty and deep reflection, Dr. Becky explores how this personal journey challenged her, changed her, and ultimately led to the creation of one of her most impactful parenting programs. If you’ve ever felt unsure how to show up for your DFK - you’re not alone. This episode is for you. If your kid melts down quickly, struggles to calm, and avoids talking about feelings, you might be raising a Deeply Feeling Kid. And summer’s lack of structure and sensory overload can push everyone to the edge. Join Dr. Becky’s live DFK workshop at 12pm or 8pm EDT on Wednesday, July 16 ( RSVP here ). ****Can’t attend live? We’ve got you - the workshop will be recorded and available in the Good Inside member library soon. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . Today’s episode is brought to you by Airbnb. Let’s be real: Planning a memorable summer for your kids can get expensive! So if you’re looking for creative ways to make a little extra income this summer, here’s one idea: Start hosting on Airbnb. As parents, we know there’s nothing better than finding a kid-friendly home for a family vacation (read: books, toys, spill-friendly furniture)... so why not share your own place with other families? Hosting can fund your summer fun while giving another family a comfortable place to stay. Talk about a win-win! Your home might be worth more than you think. Find out how much at airbnb.com/host . Today’s episode is brought to you by Skylight Calendar. As parents, the mental load is real—to-do lists, doctor’s appointments, sports practices, work events, birthday parties… Should I keep going? If your family is anything like mine, it can feel like there are a thousand things to remember and your brain is running on overdrive. What if I told you there's a way to bring a little more calm and clarity to your chaotic, always-changing family schedule? Meet Skylight Calendar. It’s a central, easy-to-see touchscreen with clear colors, so everyone in your family can stay in the loop. As someone obsessed with efficiency, it almost feels like magic how seamlessly it syncs with all of the calendars you're already using—Google Calendar, Apple Calendar, Outlook, and more. I truly see this tool as your partner in sharing the mental load with your kids AND partner. And because life doesn't stop when you leave the house, Skylight offers a free companion app. You can add or update events, check off to-do lists, and stay in sync with your family no matter where you are. Another great feature: If you're not completely thrilled within 120 days, you can return it for a full refund. Ready to say goodbye to calendar chaos and hello to a more organized and connected family life? Right now, Skylight is offering our listeners $30 off their 15-inch Calendars. Just go to myskylight.com/BECKY for $30 off. This offer expires December 31, 2025. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jul 8

Why does a messy house feel so overwhelming? In this episode, Dr. Becky unpacks the deeper emotional roots behind why physical clutter—like the laundry pile or the half-unpacked suitcase—can feel like a personal failure instead of just “stuff.” She explores how mess stirs feelings of chaos, shame, and “not enoughness,” especially for parents carrying the invisible mental load. You’ll hear why mess taps into childhood messages, cultural myths around “good moms,” and our very real need for control and completion. Plus: practical tools for separating self-worth from clutter, listener questions, and a powerful reminder—you are not your mess. If you've ever felt like the state of your home says something about you , this episode is for you. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Your Good Inside membership might be eligible for HSA/FSA reimbursement! To learn more about how to get your membership reimbursed, check out the link here: https://www.goodinside.com/fsa-hsa-eligibility/ Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . Today’s episode is brought to you by Airbnb. Let’s be real: Planning a memorable summer for your kids can get expensive! So if you’re looking for creative ways to make a little extra income this summer, here’s one idea: Start hosting on Airbnb. As parents, we know there’s nothing better than finding a kid-friendly home for a family vacation (read: books, toys, spill-friendly furniture)... so why not share your own place with other families? Hosting can fund your summer fun while giving another family a comfortable place to stay. Talk about a win-win! Your home might be worth more than you think. Find out how much at airbnb.com/host . Today’s episode is brought to you by Skylight Calendar. As parents, the mental load is real—to-do lists, doctor’s appointments, sports practices, work events, birthday parties… Should I keep going? If your family is anything like mine, it can feel like there are a thousand things to remember and your brain is running on overdrive. What if I told you there's a way to bring a little more calm and clarity to your chaotic, always-changing family schedule? Meet Skylight Calendar. It’s a central, easy-to-see touchscreen with clear colors, so everyone in your family can stay in the loop. As someone obsessed with efficiency, it almost feels like magic how seamlessly it syncs with all of the calendars you're already using—Google Calendar, Apple Calendar, Outlook, and more. I truly see this tool as your partner in sharing the mental load with your kids AND partner. And because life doesn't stop when you leave the house, Skylight offers a free companion app. You can add or update events, check off to-do lists, and stay in sync with your family no matter where you are. Another great feature: If you're not completely thrilled within 120 days, you can return it for a full refund. Ready to say goodbye to calendar chaos and hello to a more organized and connected family life? Right now, Skylight is offering our listeners $30 off their 15-inch Calendars. Just go to myskylight.com/BECKY for $30 off. This offer expires December 31, 2025. Today’s episode is brought to you by Sittercity. We talk a lot about support at Good Inside—emotional support, community, not having to figure out parenting on your own. Sometimes, you also need logistical support. Like, someone to watch your kid so you can make that meeting, run those errands, or finally catch up with a friend. That’s where Sittercity can be a really helpful tool. Their platform gives you a trusted way to find sitters who are kind, experienced, and show up when you need them. You can read reviews from other parents, message sitters directly, and set up interviews—all in one spot. If you’ve been meaning to find a sitter but didn’t know where to begin, this is going to make it feel a whole lot easier. Go to Sittercity.com and use the code “goodinside" for 25% off the annual or quarterly premium subscription plans. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jul 1

Puberty is starting earlier—and for many parents, it’s arriving before they or their kids feel ready. In this episode, Dr. Becky sits down with Dr. Sheryl Ziegler , author of The Crucial Years: Early Interventions in Education and Childcare , to unpack why puberty today looks so different for our kids than it did for us—and what caregivers can do to support them through it. Together, they explore the emotional and physical shifts that are arriving sooner than expected, the impact of today’s culture on tweens, and practical tools for navigating this new stage with connection, clarity, and compassion. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . Today’s episode is brought to you by Skylight Calendar. As parents, the mental load is real—to-do lists, doctor’s appointments, sports practices, work events, birthday parties… Should I keep going? If your family is anything like mine, it can feel like there are a thousand things to remember and your brain is running on overdrive. What if I told you there's a way to bring a little more calm and clarity to your chaotic, always-changing family schedule? Meet Skylight Calendar. It’s a central, easy-to-see touchscreen with clear colors, so everyone in your family can stay in the loop. As someone obsessed with efficiency, it almost feels like magic how seamlessly it syncs with all of the calendars you're already using—Google Calendar, Apple Calendar, Outlook, and more. I truly see this tool as your partner in sharing the mental load with your kids AND partner. And because life doesn't stop when you leave the house, Skylight offers a free companion app. You can add or update events, check off to-do lists, and stay in sync with your family no matter where you are. Another great feature: If you're not completely thrilled within 120 days, you can return it for a full refund. Ready to say goodbye to calendar chaos and hello to a more organized and connected family life? Right now, Skylight is offering our listeners $30 off their 15-inch Calendars. Just go to myskylight.com/BECKY for $30 off. This offer expires December 31, 2025. Today’s episode is brought to you by Airbnb. Let’s be real: Planning a memorable summer for your kids can get expensive! So if you’re looking for creative ways to make a little extra income this summer, here’s one idea: Start hosting on Airbnb. As parents, we know there’s nothing better than finding a kid-friendly home for a family vacation (read: books, toys, spill-friendly furniture)... so why not share your own place with other families? Hosting can fund your summer fun while giving another family a comfortable place to stay. Talk about a win-win! Your home might be worth more than you think. Find out how much at airbnb.com/host. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jun 24

In this special episode, we’re sharing a recent conversation from More Happier with Gretchen Rubin , where Dr. Becky joined Gretchen Rubin and comedian Samantha Bee for a heartfelt Parenting Roundtable. Together, they explore the most helpful lessons they’ve learned as parents, the toughest challenges they’ve faced, and the anxieties that come up along the way. It’s an honest, funny, and deeply relatable conversation about what it really means to grow with your kids—not just raise them. Originally aired on More Happier with Gretchen Rubin , and shared here with permission. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . Today’s episode is brought to you by Coterie. I remember when my own kids were learning to use the potty… so many mixed emotions: pride, stress, excitement, and a lot of mess. It really is a process. That’s why I’m always looking for tools that make it feel easier. Coterie gets that. They’ve created thoughtful products that support how kids actually learn, like The Flush Wipe and The Pant. The Pant is a diaper-training pant hybrid with a stretchy, tabbed waistband for easy pull-down or diaper-style changes. It’s absorbent enough to make it the only product you need for day and night. You can pair The Pant with the new Flush Wipes. They’re soft, durable, and designed for independent wiping - made with 99% water and 5 clean ingredients, safe for sensitive skin. Plus, they're sewer and septic safe, so they disintegrate like toilet paper when flushed. Think of them like a dynamic duo, designed to grow with your kid through this process and make potty learning feel a little better for everyone. Get 20% off your first order with the code DRBECKY20. Today’s episode is brought to you by Airbnb. Family vacations over the summer can often feel like, well, the opposite of a vacation for parents. The lack of routine, new, unfamiliar place, and sleeping in a new bed can make our kids feel out of control, which makes them act out of control. Cue: lots of meltdowns. One solution I’ve found to making summer trips actually relaxing? Airbnb. You can search for a place that’s already set up for kids with toys, nightlights, and books, so it feels a lot more like “home” than a hotel. Have you ever thought your own home could be perfect for a family visiting your area? If you’re traveling this summer, you can become an Airbnb host while you’re away. Your home might be worth more than you think. Find out how much at airbnb.com/host . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jun 17

In this special episode, Dr. Becky shares a powerful live conversation from the Future of Fatherhood Summit, moderated by Maggie McGrath, editor of Forbes Women . Titled “Raising Boys and Ourselves,” the session explores the evolving landscape of modern fatherhood. Dr. Becky dives deep into the roots of toxic masculinity, the emotional education boys are often denied, and the critical role fathers play in reshaping cultural narratives. Together with Maggie, she unpacks what it truly means to show up as an intentional partner and parent in today's world—and why doing the inner work is essential for raising emotionally healthy boys. Whether you're a parent, partner, or simply curious about how we can better support the next generation, this conversation offers profound insights into how we can all grow—right alongside our kids. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . Today’s episode is brought to you by Coterie. I remember when my own kids were learning to use the potty… so many mixed emotions: pride, stress, excitement, and a lot of mess. It really is a process. That’s why I’m always looking for tools that make it feel easier. Coterie gets that. They’ve created thoughtful products that support how kids actually learn, like The Flush Wipe and The Pant. The Pant is a diaper-training pant hybrid with a stretchy, tabbed waistband for easy pull-down or diaper-style changes. It’s absorbent enough to make it the only product you need for day and night. You can pair The Pant with the new Flush Wipes. They’re soft, durable, and designed for independent wiping - made with 99% water and 5 clean ingredients, safe for sensitive skin. Plus, they're sewer and septic safe, so they disintegrate like toilet paper when flushed. Think of them like a dynamic duo, designed to grow with your kid through this process and make potty learning feel a little better for everyone. Get 20% off your first order with the code DRBECKY20. Let’s be real: Planning a memorable summer for your kids can get expensive! So if you’re looking for creative ways to make a little extra income this summer, here’s one idea: Start hosting on Airbnb. As parents, we know there’s nothing better than finding a kid-friendly home for a family vacation (read: books, toys, spill-friendly furniture)... so why not share your own place with other families? Hosting can fund your summer fun while giving another family a comfortable place to stay. Talk about a win-win! Your home might be worth more than you think. Find out how much at airbnb.com/host . Today’s episode is brought to you by Sittercity. We talk a lot about support at Good Inside—emotional support, community, not having to figure out parenting on your own. Sometimes, you also need logistical support. Like, someone to watch your kid so you can make that meeting, run those errands, or finally catch up with a friend. That’s where Sittercity can be a really helpful tool. Their platform gives you a trusted way to find sitters who are kind, experienced, and show up when you need them. You can read reviews from other parents, message sitters directly, and set up interviews—all in one spot. If you’ve been meaning to find a sitter but didn’t know where to begin, this is going to make it feel a whole lot easier. Go to Sittercity.com and use the code “goodinside" for 25% off the annual or quarterly premium subscription plans. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jun 10

Gender roles are shifting—and as they do, the needs of boys and men are changing too, impacting how we raise boys and understand modern fatherhood. In this conversation, Dr. Becky and Richard Reeves explore how evolving expectations around masculinity and fatherhood are leaving many boys and dads without the support they need, and why rethinking those roles is key to helping all kids—and parents—thrive. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . Today’s episode is brought to you by Skylight Calendar. As parents, the mental load is real—to-do lists, doctor’s appointments, sports practices, work events, birthday parties… Should I keep going? If your family is anything like mine, it can feel like there are a thousand things to remember and your brain is running on overdrive. What if I told you there's a way to bring a little more calm and clarity to your chaotic, always-changing family schedule? Meet Skylight Calendar. It’s a central, easy-to-see touchscreen with clear colors, so everyone in your family can stay in the loop. As someone obsessed with efficiency, it almost feels like magic how seamlessly it syncs with all of the calendars you're already using—Google Calendar, Apple Calendar, Outlook, and more. I truly see this tool as your partner in sharing the mental load with your kids AND partner. And because life doesn't stop when you leave the house, Skylight offers a free companion app. You can add or update events, check off to-do lists, and stay in sync with your family no matter where you are. Another great feature: If you're not completely thrilled within 120 days, you can return it for a full refund. Ready to say goodbye to calendar chaos and hello to a more organized and connected family life? Right now, Skylight is offering our listeners $30 off their 15-inch Calendars. Just go to myskylight.com/BECKY for $30 off. This offer expires December 31, 2025. Today’s episode is brought to you by Sittercity. We talk a lot about support at Good Inside—emotional support, community, not having to figure out parenting on your own. Sometimes, you also need logistical support. Like, someone to watch your kid so you can make that meeting, run those errands, or finally catch up with a friend. That’s where Sittercity can be a really helpful tool. Their platform gives you a trusted way to find sitters who are kind, experienced, and show up when you need them. You can read reviews from other parents, message sitters directly, and set up interviews—all in one spot. If you’ve been meaning to find a sitter but didn’t know where to begin, this is going to make it feel a whole lot easier. Go to Sittercity.com and use the code “goodinside" for 25% off the annual or quarterly premium subscription plans. Today’s episode is also brought to you by Coterie. I remember when my own kids were learning to use the potty… so many mixed emotions: pride, stress, excitement, and a lot of mess. It really is a process. That’s why I’m always looking for tools that make it feel easier. Coterie gets that. They’ve created thoughtful products that support how kids actually learn, like The Flush Wipe and The Pant. The Pant is a diaper-training pant hybrid with a stretchy, tabbed waistband for easy pull-down or diaper-style changes. It’s absorbent enough to make it the only product you need for day and night. You can pair The Pant with the new Flush Wipes. They’re soft, durable, and designed for independent wiping - made with 99% water and 5 clean ingredients, safe for sensitive skin. Plus, they're sewer and septic safe, so they disintegrate like toilet paper when flushed. ****Think of them like a dynamic duo, designed to grow with your kid through this process and make potty learning feel a little better for everyone. Get 20% off your first order with the code DRBECKY20. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jun 3

It’s 10:00 AM. One kid’s crying over a melted popsicle, another is shouting about the remote, and you’re already wondering if it’s too soon for a second coffee. Sound familiar? In this episode, Dr. Becky dives into the chaotic, sticky, emotionally charged season that is summer parenting—and why it often feels so much harder than we imagined. We unpack the myth of the “magical summer,” the invisible jobs no one trained you for (Camp Director, Sibling Referee, Snack Machine, anyone?), and why you're not doing it wrong… you're just doing a lot. You’ll learn practical shifts—like how to anchor instead of fix, how to respond to snack-time meltdowns with steadiness, and why “I’m bored” isn’t a crisis but a chance to build resilience. Plus: why it’s okay to not create magic, and how presence beats perfection every time. You’re not failing summer. You’re just parenting in it. And you deserve support that feels good inside. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . As parents, the mental load is real—to-do lists, doctor’s appointments, sports practices, work events, birthday parties… Should I keep going? If your family is anything like mine, it can feel like there are a thousand things to remember and your brain is running on overdrive. What if I told you there's a way to bring a little more calm and clarity to your chaotic, always-changing family schedule? Meet Skylight Calendar. It’s a central, easy-to-see touchscreen with clear colors, so everyone in your family can stay in the loop. As someone obsessed with efficiency, it almost feels like magic how seamlessly it syncs with all of the calendars you're already using—Google Calendar, Apple Calendar, Outlook, and more. I truly see this tool as your partner in sharing the mental load with your kids AND partner. And because life doesn't stop when you leave the house, Skylight offers a free companion app. You can add or update events, check off to-do lists, and stay in sync with your family no matter where you are. Another great feature: If you're not completely thrilled within 120 days, you can return it for a full refund. Ready to say goodbye to calendar chaos and hello to a more organized and connected family life? Right now, Skylight is offering our listeners $30 off their 15-inch Calendars. Just go to myskylight.com/BECKY for $30 off. This offer expires December 31, 2025. Today’s episode is also brought to you by Sittercity. We talk a lot about support at Good Inside—emotional support, community, not having to figure out parenting on your own. Sometimes, you also need logistical support. Like, someone to watch your kid so you can make that meeting, run those errands, or finally catch up with a friend. That’s where Sittercity can be a really helpful tool. Their platform gives you a trusted way to find sitters who are kind, experienced, and show up when you need them. You can read reviews from other parents, message sitters directly, and set up interviews—all in one spot. If you’ve been meaning to find a sitter but didn’t know where to begin, this is going to make it feel a whole lot easier. Go to Sittercity.com and use the code “goodinside" for 25% off the annual or quarterly premium subscription plans. Today’s episode is also brought to you by Great Wolf Lodge. As a mom of three kids, I’m always on the lookout for family adventures that offer something for everyone (including myself!). That’s why Great Wolf Lodge is high on our list of future destinations! They offer a world of fun, all under one roof, including water slides, a lazy river, a massive wave pool, arcade games, mini golf and nightly dance parties! With 23 locations all across North America, and more on the way, chances are there’s a Great Wolf Lodge just a short drive away from you. You can save up to 40% off on any stay at Great Wolf Lodge from now through August 31st when you book at participating lodges. Just visit GreatWolf.com and enter the promo code “GoodInside” – when you book.s Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

May 27

In this episode of Good Inside , Dr. Becky talks with bestselling author and mental health expert Dr. John Delony about the utility trap — the pressure many men feel to always be useful, fix problems, and provide solutions, often at the expense of emotional connection. John shares his own experiences as a dad learning to step out of “fix-it mode” and into emotional presence , vulnerability, and attunement. If you’ve ever felt stuck in the role of provider or problem-solver, or you’re parenting with someone who is, this conversation is a powerful invitation to redefine what it really means to show up. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . As parents, the mental load is real—to-do lists, doctor’s appointments, sports practices, work events, birthday parties… Should I keep going? If your family is anything like mine, it can feel like there are a thousand things to remember and your brain is running on overdrive. What if I told you there's a way to bring a little more calm and clarity to your chaotic, always-changing family schedule? Meet Skylight Calendar. It’s a central, easy-to-see touchscreen with clear colors, so everyone in your family can stay in the loop. As someone obsessed with efficiency, it almost feels like magic how seamlessly it syncs with all of the calendars you're already using—Google Calendar, Apple Calendar, Outlook, and more. I truly see this tool as your partner in sharing the mental load with your kids AND partner. And because life doesn't stop when you leave the house, Skylight offers a free companion app. You can add or update events, check off to-do lists, and stay in sync with your family no matter where you are. Another great feature: If you're not completely thrilled within 120 days, you can return it for a full refund. Ready to say goodbye to calendar chaos and hello to a more organized and connected family life? Right now, Skylight is offering our listeners $30 off their 15-inch Calendars. Just go to myskylight.com/BECKY for $30 off. This offer expires December 31, 2025. Today’s episode is also brought to you by Great Wolf Lodge. As a mom of three kids, I’m always on the lookout for family adventures that offer something for everyone (including myself!). That’s why Great Wolf Lodge is high on our list of future destinations! They offer a world of fun, all under one roof, including water slides, a lazy river, a massive wave pool, arcade games, mini golf and nightly dance parties! With 23 locations all across North America, and more on the way, chances are there’s a Great Wolf Lodge just a short drive away from you. You can save up to 40% off on any stay at Great Wolf Lodge from now through August 31st when you book at participating lodges. Just visit GreatWolf.com and enter the promo code “GoodInside” – when you book. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

May 20

"My kid is nothing like me." It’s a thought many parents have—but rarely say out loud. We all carry quiet expectations that our kids will reflect us in some way: our values, our temperament, maybe even our path. So what happens when they don’t? Dr. Becky sits down with Dr. Andrew Solomon, author of Far from the Tree , to explore what it brings up for us when our kids are different from us—and how acceptance and curiosity can help us grow while deepening our connection with them. Today’s episode is also brought to you by Sittercity. We talk a lot about support at Good Inside—emotional support, community, not having to figure out parenting on your own. Sometimes, you also need logistical support. Like, someone to watch your kid so you can make that meeting, run those errands, or finally catch up with a friend. That’s where Sittercity can be a really helpful tool. Their platform gives you a trusted way to find sitters who are kind, experienced, and show up when you need them. You can read reviews from other parents, message sitters directly, and set up interviews—all in one spot. If you’ve been meaning to find a sitter but didn’t know where to begin, this is going to make it feel a whole lot easier. Go to Sittercity.com and use the code “goodinside" for 25% off the annual or quarterly premium subscription plans. Today’s episode is also brought to you by Great Wolf Lodge. As a mom of three kids, I’m always on the lookout for family adventures that offer something for everyone (including myself!). That’s why Great Wolf Lodge is high on our list of future destinations! They offer a world of fun, all under one roof, including water slides, a lazy river, a massive wave pool, arcade games, mini golf and nightly dance parties! With 23 locations all across North America, and more on the way, chances are there’s a Great Wolf Lodge just a short drive away from you. You can save up to 40% off on any stay at Great Wolf Lodge from now through August 31st when you book at participating lodges. Just visit GreatWolf.com and enter the promo code “GoodInside” – when you book. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

May 13

What happens when motherhood collides with disappointment, longing, and the parts of ourselves we thought we had to bury? In this raw and resonant conversation, Dr. Becky sits down with The Push and The Whispers author Ashley Audrain to explore the complicated terrain of identity, self-trust, and the forms of self-preservation we rely on to survive — and stay human — in the midst of parenting. Together, they unpack what it means to hold space for all the parts of ourselves: the ones we show, the ones we silence, and the ones still trying to be heard. Because being a mother doesn’t erase who you are. It just makes the work of knowing — and owning — yourself that much more essential. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . As parents, the mental load is real—to-do lists, doctor’s appointments, sports practices, work events, birthday parties… Should I keep going? If your family is anything like mine, it can feel like there are a thousand things to remember and your brain is running on overdrive. What if I told you there's a way to bring a little more calm and clarity to your chaotic, always-changing family schedule? Meet Skylight Calendar. It’s a central, easy-to-see touchscreen with clear colors, so everyone in your family can stay in the loop. As someone obsessed with efficiency, it almost feels like magic how seamlessly it syncs with all of the calendars you're already using—Google Calendar, Apple Calendar, Outlook, and more. I truly see this tool as your partner in sharing the mental load with your kids AND partner. And because life doesn't stop when you leave the house, Skylight offers a free companion app. You can add or update events, check off to-do lists, and stay in sync with your family no matter where you are. Another great feature: If you're not completely thrilled within 120 days, you can return it for a full refund. Ready to say goodbye to calendar chaos and hello to a more organized and connected family life? Right now, Skylight is offering our listeners $30 off their 15-inch Calendars. Just go to myskylight.com/BECKY for $30 off. This offer expires December 31, 2025. Today’s episode is also brought to you by Great Wolf Lodge. As a mom of three kids, I’m always on the lookout for family adventures that offer something for everyone (including myself!). That’s why Great Wolf Lodge is high on our list of future destinations! They offer a world of fun, all under one roof, including water slides, a lazy river, a massive wave pool, arcade games, mini golf and nightly dance parties! With 23 locations all across North America, and more on the way, chances are there’s a Great Wolf Lodge just a short drive away from you. You can save up to 40% off on any stay at Great Wolf Lodge from now through August 31st when you book at participating lodges. Just visit GreatWolf.com and enter the promo code “GoodInside” – when you book. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

May 6

What if the idea of maternal instinct isn’t an inherent truth—but a cultural narrative that sets parents, especially mothers, up for self-doubt and isolation? In this episode, Dr. Becky invites us into a space of curiosity, questioning where our thoughts about parenting "naturally" come from, and why we might expect ourselves to figure it all out alone. Together with a close friend, she unpacks the quiet pressures baked into motherhood and challenges the comforting-yet-limiting binary of maternal instinct. What might parenting look like if we gave ourselves permission to learn, struggle, and seek support—just like we do in every other role? In honor of Mother’s Day, save 25% on any Good Inside Membership - our biggest sale of the year! You deserve real support, expert guidance, and a community that gets it. https://bit.ly/4kpFEgr Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . Today’s episode is brought to you by Midi. ****Two things are true: There are great things that come with age and there are some not-so-great things. If you’re a woman in mid-life, you know what I’m talking about: insomnia, brain fog, mood changes, sleep disruptions. It feels hard because it is hard, and you deserve resources and support through this phase of life. That's where Midi Health comes in. Midi Health clinicians are specialized perimenopause and menopause experts. They get it. They're not going to tell you it's "all in your head." They’re not going to dismiss your concerns or struggles. Instead, they offer real solutions: safe, effective, FDA-approved medications when needed, plus guidance on supplements, lifestyle changes, and preventative healthcare. Midi is covered by most major insurances —plus, you can connect with their clinicians through convenient telehealth visits and 24/7 messaging. You deserve to feel great. Book your virtual visit today at JoinMidi.com . Today’s episode is brought to you by Great Wolf Lodge. As a mom of three kids, I’m always on the lookout for family adventures that offer something for everyone (including myself!). That’s why Great Wolf Lodge is high on our list of future destinations! They offer a world of fun, all under one roof, including water slides, a lazy river, a massive wave pool, arcade games, mini golf and nightly dance parties! With 23 locations all across North America, and more on the way, chances are there’s a Great Wolf Lodge just a short drive away from you. You can save up to 40% off on any stay at Great Wolf Lodge from now through August 31st when you book at participating lodges. Just visit GreatWolf.com and enter the promo code “GoodInside” – when you book. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apr 29

This episode is inspired by Glennon’s upcoming book, We Can Do Hard Things: Answers to Life's 20 Questions , written with Abby Wambach and Amanda Doyle—available May 6, 2025. Pre-order now wherever books are sold. Content Warning: In this episode, we discuss eating disorders, including personal experiences with anorexia. If this topic is sensitive for you, please take care while listening. You can skip this episode or return to it when you're in a safe and supported space. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . Today’s episode is brought to you by Midi. ****Two things are true: There are great things that come with age and there are some not-so-great things. If you’re a woman in mid-life, you know what I’m talking about: insomnia, brain fog, mood changes, sleep disruptions. It feels hard because it is hard, and you deserve resources and support through this phase of life. That's where Midi Health comes in. Midi Health clinicians are specialized perimenopause and menopause experts. They get it. They're not going to tell you it's "all in your head." They’re not going to dismiss your concerns or struggles. Instead, they offer real solutions: safe, effective, FDA-approved medications when needed, plus guidance on supplements, lifestyle changes, and preventative healthcare. Midi is covered by most major insurances —plus, you can connect with their clinicians through convenient telehealth visits and 24/7 messaging. You deserve to feel great. Book your virtual visit today at JoinMidi.com . Today’s episode is brought to you by Great Wolf Lodge. As a mom of three kids, I’m always on the lookout for family adventures that offer something for everyone (including myself!). That’s why Great Wolf Lodge is high on our list of future destinations! They offer a world of fun, all under one roof, including water slides, a lazy river, a massive wave pool, arcade games, mini golf and nightly dance parties! With 23 locations all across North America, and more on the way, chances are there’s a Great Wolf Lodge just a short drive away from you. You can save up to 40% off on any stay at Great Wolf Lodge from now through August 31st when you book at participating lodges. Just visit GreatWolf.com and enter the promo code “GoodInside” – when you book. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apr 22

We’ve been taught to fear compassion. That if we’re too soft, our kids will be too weak—unable to handle the “real world.” But what if that’s exactly backwards? In this episode, Dr. Becky flips the script on one of parenting’s biggest myths: that compassion makes kids fragile. She shows how the compassion we offer our kids becomes the model for how they treat themselves—teaching them self-compassion, emotional regulation, and real resilience. If you’ve ever worried that being too gentle means you’re doing it wrong, this episode is your permission to rethink everything—and your guide to raising emotionally sturdy, grounded kids. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . Today’s episode is brought to you by Airbnb. Recently, I’ve been on the road spreading the word about my new children's book, That’s My Truck: A Good Inside Story About Hitting! . I’m so grateful and excited to be on this book tour, connecting with our community in person. And it’s also true that being away from home can feel hard. That’s why I love Airbnb–I can find and book a place that feels just a little bit more like home away from home, somewhere I can come back to at the end of the day and recharge. Something else I love about Airbnb is that you can become a host while you’re away by offering your home to someone traveling to your town! Your home might be worth more than you think. Find out how much at airbnb.com/host . Today’s episode is brought to you by Midi. ****Two things are true: There are great things that come with age and there are some not-so-great things. If you’re a woman in mid-life, you know what I’m talking about: insomnia, brain fog, mood changes, sleep disruptions. It feels hard because it is hard, and you deserve resources and support through this phase of life. That's where Midi Health comes in. Midi Health clinicians are specialized perimenopause and menopause experts. They get it. They're not going to tell you it's "all in your head." They’re not going to dismiss your concerns or struggles. Instead, they offer real solutions: safe, effective, FDA-approved medications when needed, plus guidance on supplements, lifestyle changes, and preventative healthcare. Midi is covered by most major insurances —plus, you can connect with their clinicians through convenient telehealth visits and 24/7 messaging. You deserve to feel great. Book your virtual visit today at JoinMidi.com . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apr 15

“F*ck Around and Find Out” parenting—what even is that?! This week, Dr. Becky dives into the rise of the FAFO parenting trend. Why is this approach gaining traction in the age of gentle parenting? Is it a pushback against gentle or intensive parenting? A response to the burnout many millennial parents are feeling? Or has it always been around, just under a different name? Dr. Becky explores what makes this trend so compelling and what it might reveal about us as parents today. Sometimes FAFO parenting comes up when our kids are in a bad place with bad behavior. If you can relate, then you won't want to miss "Why Is Everything a Battle?" Dr. Becky's Live Workshop on Power Struggles, Defiance, and Strong-Willed Kids happening on Thursday, Apr 17 from 01:30 PM - 02:45 PM EDT . RSVP here: https://bit.ly/3RqW7nU . Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . Today’s episode is brought to you by Ritual. You know that feeling when you’re going a million miles an hour, jumping from one thing to the next? You’re trying to finish an email when you remember the laundry’s still in the washer, your kid is shouting about needing poster board for a project due tomorrow, your pone won’t stop buzzing, and—oh, great—you forgot that tonight is parent-teacher conferences. Sometimes, life is just… a lot. Stress doesn’t have an off-switch. And we can support our body’s natural response to it. That’s why I love Ritual’s Stress Relief , featuring BioSeries technology. It’s designed to work with your body to help manage everyday stress. If you feel like daily stress is taking a toll on your body and mind, you might want to give them a try. Get Ritual Stress Relief and save 25% on your first month at ritual.com/goodinside . Today’s episode is brought to you by Airbnb. Recently, I’ve been on the road spreading the word about my new children's book, That’s My Truck: A Good Inside Story About Hitting! . I’m so grateful and excited to be on this book tour, connecting with our community in person. And it’s also true that being away from home can feel hard. That’s why I love Airbnb–I can find and book a place that feels just a little bit more like home away from home, somewhere I can come back to at the end of the day and recharge. Something else I love about Airbnb is that you can become a host while you’re away by offering your home to someone traveling to your town! Your home might be worth more than you think. Find out how much at airbnb.com/host . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apr 8

Join Dr. Becky and acclaimed journalist and fellow author Tamron Hall for a special live conversation from New York City to celebrate the launch of Dr. Becky’s debut children’s book, That's My Truck!: A Good Inside Story About Hitting . Dr. Becky shares why she chose to focus on the challenging moment of hitting, the importance of separating a kid’s behavior from their identity, and how the core principles of the Good Inside approach are brought to life in this powerful and compassionate story. Do you have a kid who’s going through a phase of acting out—but isn’t fazed by punishments or yelling? A kid who pushes every limit and has even made you wonder, “Is my kid a sociopath?” Then you won’t want to miss "Why Is Everything a Battle?" , Dr. Becky’s Live Workshop on Power Struggles, Defiance, and Strong-Willed Kids happening on Thursday, Apr 17 from 01:30 PM – 02:45 PM EDT . RSVP here: https://bit.ly/3RqW7nU . Get the Good Inside App by Dr. Becky: https://bit.ly/3XRaci7 Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter For a full transcript of the episode, go to goodinside.com/podcast . Today’s episode is brought to you by Ritual. You know that feeling when you’re going a million miles an hour, jumping from one thing to the next? You’re trying to finish an email when you remember the laundry’s still in the washer, your kid is shouting about needing poster board for a project due tomorrow, your pone won’t stop buzzing, and—oh, great—you forgot that tonight is parent-teacher conferences. Sometimes, life is just… a lot. Stress doesn’t have an off-switch. And we can support our body’s natural response to it. That’s why I love Ritual’s Stress Relief , featuring BioSeries technology. It’s designed to work with your body to help manage everyday stress. If you feel like daily stress is taking a toll on your body and mind, you might want to give them a try. Get Ritual Stress Relief and save 25% on your first month at ritual.com/goodinside . Today’s episode is brought to you by Airbnb. Traveling during spring break can feel tricky because we can’t necessarily take time off work when our kids are off from school. And trying to join a Zoom meeting from your hotel room or your in-laws' kitchen doesn’t always feel great. This is why I love Airbnb when we travel–I can find a place with plenty of room to spread out, including a desk or table for dedicated work time, making it easier to have dedicated connection time with my kids. And, if you’re thinking of traveling for spring break, consider hosting your home on Airbnb, too! It’s a great way to help offset the cost of booking one yourself while opening up your space for another family also traveling! Your home might be worth more than you think. Find out how much at airbnb.com/host . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apr 1

In this episode, Dr. Becky shares a vulnerable moment at home when her son confesses his schoolyard transgressions—just as she prepares for his parent-teacher conference. She walks us through a play-by-play of what happens next, offering valuable insights into how to navigate these conversations with our kids and their teachers. Do you also have a kid who is 0% people pleasing? Then you won't want to miss "Why Is Everything a Battle?" Dr. Becky's Live Workshop on Power Struggles, Defiance, and Strong-Willed Kids happening on Thursday, Apr 17 from 01:30 PM - 02:45 PM EDT . RSVP here: https://bit.ly/3RqW7nU Get the Good Inside App by Dr. Becky: https://bit.ly/4i5mkmI Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be , at goodinside.com/book or wherever you get your books. Plus, check out her new children's book, That's My Truck!: A Good Inside Story About Hitting. For a full transcript of the episode, go to goodinside.com/podcast . Today’s episode is brought to you by Ritual. You know that feeling when you’re going a million miles an hour, jumping from one thing to the next? You’re trying to finish an email when you remember the laundry’s still in the washer, your kid is shouting about needing poster board for a project due tomorrow, your pone won’t stop buzzing, and—oh, great—you forgot that tonight is parent-teacher conferences. Sometimes, life is just… a lot. Stress doesn’t have an off-switch. And we can support our body’s natural response to it. That’s why I love Ritual’s Stress Relief , featuring BioSeries technology. It’s designed to work with your body to help manage everyday stress. If you feel like daily stress is taking a toll on your body and mind, you might want to give them a try. Get Ritual Stress Relief and save 25% on your first month at ritual.com/goodinside . This episode is brought to you by Airbnb. Recently, I’ve been on the road spreading the word about my new children's book, That’s My Truck: A Good Inside Story About Hitting! . I’m so grateful and excited to be on this book tour, connecting with our community in person. And it’s also true that being away from home can feel hard. That’s why I love Airbnb–I can find and book a place that feels just a little bit more like home away from home, somewhere I can come back to at the end of the day and recharge. Something else I love about Airbnb is that you can become a host while you’re away by offering your home to someone traveling to your town! Your home might be worth more than you think. Find out how much at airbnb.com/host . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mar 25

In this follow-up to last week’s Calling All “Good Girls” episode, Dr. Becky dives deeper into embracing the role of the “inconvenient woman.” What begins with a simple “I want my coffee my way” moment evolves into a powerful realization: Identifying, owning, and articulating our desires as women can be incredibly uncomfortable. Dr. Becky encourages all self-identifying “Good Girls” to reflect on what they truly want for themselves and to embrace the inconvenience that comes with pursuing it. Do you want to learn more about how we're celebrating being an inconvenient woman at Good Inside? Check out the link here: https://www.goodinside.com/lp/inconvenient-women/ . Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy . Today’s episode is brought to you by Ritual. You know that feeling when you’re going a million miles an hour, jumping from one thing to the next? You’re trying to finish an email when you remember the laundry’s still in the washer, your kid is shouting about needing poster board for a project due tomorrow, your pone won’t stop buzzing, and—oh, great—you forgot that tonight is parent-teacher conferences. Sometimes, life is just… a lot. Stress doesn’t have an off-switch. And we can support our body’s natural response to it. That’s why I love Ritual’s Stress Relief , featuring BioSeries technology. It’s designed to work with your body to help manage everyday stress. If you feel like daily stress is taking a toll on your body and mind, you might want to give them a try. Get Ritual Stress Relief and save 25% on your first month at ritual.com/goodinside . Today’s episode is brought to you by Airbnb. Traveling during spring break can feel tricky because we can’t necessarily take time off work when our kids are off from school. And trying to join a Zoom meeting from your hotel room or your in-laws' kitchen doesn’t always feel great. This is why I love Airbnb when we travel–I can find a place with plenty of room to spread out, including a desk or table for dedicated work time, making it easier to have dedicated connection time with my kids. And, if you’re thinking of traveling for spring break, consider hosting your home on Airbnb, too! It’s a great way to help offset the cost of booking one yourself while opening up your space for another family also traveling! Your home might be worth more than you think. Find out how much at airbnb.com/host . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mar 18

As adult women, why is it so difficult to answer the question, "What do I want for myself?" Why does it feel uncomfortable to claim our desires? In this episode, Dr. Becky explores the good girl conditioning we've been taught since childhood and challenges women to break free from these constraints. She inspires us to embrace being inconvenient, and put ourselves first. Do you want to learn more about how we're celebrating being an inconvenient woman at Good Inside? Check out the link here: https://tinyurl.com/ydw32bu8 Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Today’s episode is brought to you by Life360: As older kids approach their teen years, we want them to feel more independent. And this is also true: When we’re no longer the ones getting them from point A to point B, we need to know they’ve made it to their destination. So, what's one way we can keep our teens safe while validating their (developmentally appropriate) need for separation? Good Inside just teamed up with Life360, the leading family safety app that helps parents navigate this delicate balance, to bring you a FREE video series on how to talk about tough topics, like peer pressure and curfews, with your teen. With customized locations for frequent destinations like school and practice, automated arrival notifications, and even driving reports that help teach good behind-the-wheel habits, Life360 lets teens spread their wings while giving parents peace of mind. Visit Good Inside’s YouTube page—www.youtube.com/@ goodinside—to watch now! And to learn more about how Life360 can support your family’s safety journey, head to Life 360.com. Today’s episode is brought to you by Hello Nanny: Finding the right person to take care of your kids can be exhausting. The hours of searching, vetting, and second-guessing–it can feel like its own full-time job!That’s why I want to tell you about Hello Nanny! They’re a nationwide agency that matches families with nannies and other household support like family assistants or household managers–whatever you need. If you’re someone who likes to be in the driver’s seat, you might be into their DIY Placement Service–they send you tailored candidate matches and provide things like interview questions, contract templates, onboarding guides, and more. You’re still in total control of the process; they just give you tools to make it way easier. If you’d rather offload those tasks, check out their Concierge Placement Service, where they handle everything for you! Check them out at hellonanny.com—you can use promo code DRBECKY for 10% off—that’s good until April 16th. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mar 11

This is a repeat of an earlier episode. Going out to dinner is not what it once was if you are bringing your kids. What used to be an easy book a restaurant and go, is a bit more complicated when it's a party bigger than two. But we all need a break! We all deserve dinner out with or without our kids. This week, Dr. Becky talks to a parent about the public shaming she recently received when she took her kids out for an early sushi dinner. Get the Good Inside App by Dr. Becky: https://bit.ly/3WbIvzw Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Today’s episode is brought to you by Life360: As older kids approach their teen years, we want them to feel more independent. And this is also true: When we’re no longer the ones getting them from point A to point B, we need to know they’ve made it to their destination. So, what's one way we can keep our teens safe while validating their (developmentally appropriate) need for separation? Good Inside just teamed up with Life360, the leading family safety app that helps parents navigate this delicate balance, to bring you a FREE video series on how to talk about tough topics, like peer pressure and curfews, with your teen. With customized locations for frequent destinations like school and practice, automated arrival notifications, and even driving reports that help teach good behind-the-wheel habits, Life360 lets teens spread their wings while giving parents peace of mind. Visit Good Inside’s YouTube page—www.youtube.com/@ goodinside—to watch now! And to learn more about how Life360 can support your family’s safety journey, head to Life 360.com. Today’s episode is brought to you by CAMP: Have you heard about Dr. Becky's new children's book, That's My Truck! A Good Inside Story About Hitting ? Well, it's coming out in just a few weeks, and she's so excited to share that she's partnering with CAMP to celebrate its release. Dr. Becky is hosting special signings at CAMP locations in New York, Los Angeles, and Chicago. If you don't know about CAMP, they're sort of ... part toy store, part immersive family playspace, and they all have a magic door. They're all about bringing families together through play. So, if you have kids ages 4-8 and you're anywhere near New York on April 7th, LA on April 23rd, or Chicago on April 24th, please stop by CAMP....and bring your kids! They'll have activities to do, and every child's ticket comes with a copy of her book, which she'll be there to sign for you! Learn more about the tour at www.camp.com/Dr-Becky-Thats-My-Truck Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mar 4

Comedian and actress Ilana Glazer joins Dr. Becky to talk about motherhood, boundaries, and being a millennial parent. Together, they explore navigating modern parenting with boundaries, love, and challenges. Get the Good Inside App by Dr. Becky: https://bit.ly/4fSxbzk Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Today’s episode is brought to you by Life360: As older kids approach their teen years, we want them to feel more independent. And this is also true: When we’re no longer the ones getting them from point A to point B, we need to know they’ve made it to their destination. So, what's one way we can keep our teens safe while validating their (developmentally appropriate) need for separation? Good Inside just teamed up with Life360, the leading family safety app that helps parents navigate this delicate balance, to bring you a FREE video series on how to talk about tough topics, like peer pressure and curfews, with your teen. With customized locations for frequent destinations like school and practice, automated arrival notifications, and even driving reports that help teach good behind-the-wheel habits, Life360 lets teens spread their wings while giving parents peace of mind. Visit Good Inside’s YouTube page—www.youtube.com/@ goodinside—to watch now! And to learn more about how Life360 can support your family’s safety journey, head to Life 360.com. Today’s episode is brought to you by Lolleez: As a mom of three, cough and cold season can be brutal, so Dr. Becky is always on the lookout for products that make it easier. Lolleez throat soothing pops work so well to treat sore throats and since they’re a flat lollipop and taste amazing, kids will actually take them. Such a smart idea, especially for young kids who can’t gargle or have throat lozenges! The best part? Lolleez are certified organic and made with ingredients you can actually pronounce—plus, they come in fun, kid-approved flavors like Birthday Cake, Strawberry, and Watermelon! And let’s be real: if your kids have it, you’re probably next in line. So they also make Sootheez, throat soothing drops for adults – same clean ingredients, and delicious flavors like Watermelon Mint and Berry Lemonade. You can find Lolleez and Sootheez at Target and Walmart or online at TheEezCo.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feb 25

Parenting is exhausting. The number of things you have to do to manage it all can feel relentless and nonstop. And no, you're not doing anything wrong. Many parents feel this way. Today on the show, Dr. Becky tackles parental burnout, what you can do to take care of yourself, and how to bring some fun back into your life. Get the Good Inside App by Dr. Becky: https://bit.ly/3W81yec Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Today’s episode is brought to you by Life360: As older kids approach their teen years, we want them to feel more independent. And this is also true: When we’re no longer the ones getting them from point A to point B, we need to know they’ve made it to their destination. So, what's one way we can keep our teens safe while validating their (developmentally appropriate) need for separation? Good Inside just teamed up with Life360, the leading family safety app that helps parents navigate this delicate balance, to bring you a FREE video series on how to talk about tough topics, like peer pressure and curfews, with your teen. With customized locations for frequent destinations like school and practice, automated arrival notifications, and even driving reports that help teach good behind-the-wheel habits, Life360 lets teens spread their wings while giving parents peace of mind. Visit Good Inside’s YouTube page—www.youtube.com/@ goodinside—to watch now! And to learn more about how Life360 can support your family’s safety journey, head to Life 360.com. Today’s episode is brought to you by Lolleez: As a mom of three, cough and cold season can be brutal, so Dr. Becky is always on the lookout for products that make it easier. Lolleez throat soothing pops work so well to treat sore throats and since they’re a flat lollipop and taste amazing, kids will actually take them. Such a smart idea, especially for young kids who can’t gargle or have throat lozenges! The best part? Lolleez are certified organic and made with ingredients you can actually pronounce—plus, they come in fun, kid-approved flavors like Birthday Cake, Strawberry, and Watermelon! And let’s be real: if your kids have it, you’re probably next in line. So they also make Sootheez, throat soothing drops for adults – same clean ingredients, and delicious flavors like Watermelon Mint and Berry Lemonade. You can find Lolleez and Sootheez at Target and Walmart or online at TheEezCo.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feb 18

This is a repeat of an earlier episode. Motherhood often feels all-consuming. And it's easy to lose yourself in it. But you can find your way back to yourself with self-love. The first change you make is the new thought you take. Author and poet, Cleo Wade, joins Dr. Becky to talk about reclaiming yourself when you feel lost in motherhood and her newest book Remember Love . Get the Good Inside App by Dr. Becky: https://bit.ly/3C1m7Cc Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Today’s episode is brought to you by Life360: As older kids approach their teen years, we want them to feel more independent. And this is also true: When we’re no longer the ones getting them from point A to point B, we need to know they’ve made it to their destination. So, what's one way we can keep our teens safe while validating their (developmentally appropriate) need for separation? Good Inside just teamed up with Life360, the leading family safety app that helps parents navigate this delicate balance, to bring you a FREE video series on how to talk about tough topics, like peer pressure and curfews, with your teen. With customized locations for frequent destinations like school and practice, automated arrival notifications, and even driving reports that help teach good behind-the-wheel habits, Life360 lets teens spread their wings while giving parents peace of mind. Visit Good Inside’s YouTube page—www.youtube.com/@ goodinside—to watch now! And to learn more about how Life360 can support your family’s safety journey, head to Life 360.com. Today’s episode is brought to you by Lolleez: As a mom of three, cough and cold season can be brutal, so Dr. Becky is always on the lookout for products that make it easier. Lolleez throat soothing pops work so well to treat sore throats and since they’re a flat lollipop and taste amazing, kids will actually take them. Such a smart idea, especially for young kids who can’t gargle or have throat lozenges! The best part? Lolleez are certified organic and made with ingredients you can actually pronounce—plus, they come in fun, kid-approved flavors like Birthday Cake, Strawberry, and Watermelon! And let’s be real: if your kids have it, you’re probably next in line. So they also make Sootheez, throat soothing drops for adults – same clean ingredients, and delicious flavors like Watermelon Mint and Berry Lemonade. You can find Lolleez and Sootheez at Target and Walmart or online at TheEezCo.com . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feb 11

When your kid yells “I hate you” or acts out in some other way, it’s hard enough to deal with that situation, but when you and your partner disagree on how to respond, it makes it that much harder. Parenting with a partner who is skeptical or disagrees with your approach is hard and tiring. It's also common. This week, Dr. Becky addresses the challenges of parenting with a skeptical partner and gives tools for how co-parents can learn to speak the same language. Get the Good Inside App by Dr. Becky: https://bit.ly/3W9sFp6 Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Today’s episode is brought to you by Airbnb: Let's be honest: parenting is expensive, especially around the holidays. And Dr. Becky hears all the time from parents that there are so many things they want to do that just don't fit into their budget, and it can feel kind of powerless. And then, once the holidays are over, they still end up having spent more than they usually do and feel stressed and behind. So now that the holidays are behind us, she wants to share an idea for a way to make some extra income in 2025…Hosting on Airbnb. Being an Airbnb host means that you are providing another family with an amazing experience— because I know you've created your home with a family in mind—and it's a great way to earn some extra money for all the different things you want to do this year. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host. Today’s episode is brought to you by Mommy's Bliss: The season of germs is upon us. That’s why Dr. Becky loves Mommy’s Bliss: they offer the first Clean Label Project Certified line of pain and fever medicine for Infants and Kids, as well as safe and gentle organic cough syrups. Whether your kid is struggling with a cough, a fever, or the flu, Mommy’s Bliss has a product that isn’t just safe for them–it’s also made for them. That means free of dyes, artificial flavors and corn syrups. Because when your kid isn’t feeling well, you want something that’s going to give you peace of mind and bring them relief so your family can get back to your daily routine! You can find Mommy’s Bliss at major drugstores and retailers where you shop for your family’s health. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feb 4

Connection is everything when it comes to parenting. When we're connected to our kids, so many things become easier. And when we're disconnected, almost everything feels harder. Today on the podcast, Dr. Becky tackles the very important topic and talks us through ways you can increase connection with your kid. Get the Good Inside App by Dr. Becky: https://bit.ly/428u0QW Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Today’s episode is brought to you by Airbnb: Let's be honest: parenting is expensive, especially around the holidays. And Dr. Becky hears all the time from parents that there are so many things they want to do that just don't fit into their budget, and it can feel kind of powerless. And then, once the holidays are over, they still end up having spent more than they usually do and feel stressed and behind. So now that the holidays are behind us, she wants to share an idea for a way to make some extra income in 2025…Hosting on Airbnb. Being an Airbnb host means that you are providing another family with an amazing experience— because I know you've created your home with a family in mind—and it's a great way to earn some extra money for all the different things you want to do this year. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host. Today’s episode is brought to you by Mommy's Bliss: The season of germs is upon us. That’s why Dr. Becky loves Mommy’s Bliss: they offer the first Clean Label Project Certified line of pain and fever medicine for Infants and Kids, as well as safe and gentle organic cough syrups. Whether your kid is struggling with a cough, a fever, or the flu, Mommy’s Bliss has a product that isn’t just safe for them–it’s also made for them. That means free of dyes, artificial flavors and corn syrups. Because when your kid isn’t feeling well, you want something that’s going to give you peace of mind and bring them relief so your family can get back to your daily routine! You can find Mommy’s Bliss at major drugstores and retailers where you shop for your family’s health. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jan 28

This is a repeat of an earlier episode. Deeply Feeling Kids just feel things more intensely and when you throw their siblings into the mix, and sprinkle in some jealousy, ooh boy! This week, Dr. Becky talks with a couple about Deeply Feeling Kids, birth order, and sibling dynamics all at once. Get the Good Inside App by Dr. Becky: https://bit.ly/408MNJh Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Today’s episode is brought to you by Airbnb: Let's be honest: parenting is expensive, especially around the holidays. And Dr. Becky hears all the time from parents that there are so many things they want to do that just don't fit into their budget, and it can feel kind of powerless. And then, once the holidays are over, they still end up having spent more than they usually do and feel stressed and behind. So now that the holidays are behind us, she wants to share an idea for a way to make some extra income in 2025…Hosting on Airbnb. Being an Airbnb host means that you are providing another family with an amazing experience— because I know you've created your home with a family in mind—and it's a great way to earn some extra money for all the different things you want to do this year. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jan 21

Parents have lots of different questions for Dr. Becky. How do I help my kid sleep independently? When is the right time to potty train? How do I teach frustration tolerance? But the number one parenting question Dr. Becky gets asked is this: Why won't my kids listen to anything I say? Today on the podcast, Dr. Becky tackles this very popular question. Get the Good Inside App by Dr. Becky: https://bit.ly/40ANTzb Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Today’s episode is brought to you by AG1: As parents, we all wonder: “How can I take care of myself while also caring for my kid?” It’s so easy to lose ourselves—and then we get resentful and reactive. AG1 is a daily supplement powder with minerals, probiotics, antioxidants—all that good stuff that supports your overall health and well-being. For Dr. Becky, a Good inside mom working on being a sturdy leader, AG1 is something else as well; it’s how she ensures she starts her day by remembering herself. To learn more, go to drinkAG1.com/drbecky to check it out. For Good Inside listeners, we added in—with no extra charge—a bottle of Vitamin D3K2 and 5 free AG1 travel packs with your first purchase. Today’s episode is brought to you by Airbnb: Let's be honest: parenting is expensive, especially around the holidays. And Dr. Becky hears all the time from parents that there are so many things they want to do that just don't fit into their budget, and it can feel kind of powerless. And then, once the holidays are over, they still end up having spent more than they usually do and feel stressed and behind. So now that the holidays are behind us, she wants to share an idea for a way to make some extra income in 2025…Hosting on Airbnb. Being an Airbnb host means that you are providing another family with an amazing experience— because I know you've created your home with a family in mind—and it's a great way to earn some extra money for all the different things you want to do this year. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jan 18

There are no adequate words to express the horror of the ongoing LA wildfires. It’s completely understandable if you feel worried, out of control, or stunned. Parenting is hard enough on a “normal” day, but in times like these—when a natural disaster adds an emotional and mental toll—it can feel almost impossible. Dr. Becky recently held a virtual event for parents affected by these wildfires - this episode is the recording of that event. Together they connect, hold space for one another, discuss ways to support your kids during this time, and explore how you can find your own strength amidst uncertainty. Free resource for parents navigating the California Wildfires: https://www.goodinside.com/article/10268/resources-for-parents-navigating-the-california-wildfires/?sharehash=d85335a0-2915-4ffd-8bf1-970048497bcf Get the Good Inside App by Dr. Becky: https://tinyurl.com/2333cvad Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jan 14

If you've lost your cool with your kids and fallen into yelling, threats, timeouts, or other punishments, you’re not alone. This week, Dr. Becky explores the complex topic of punishment in parenting, and addresses the skepticism surrounding the idea of raising well-behaved children without resorting to taking their dessert or iPad away. Get the Good Inside App by Dr. Becky: https://bit.ly/3XcKIus Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Today’s episode is brought to you by Airbnb: Let's be honest: parenting is expensive, especially around the holidays. And Dr. Becky hears all the time from parents that there are so many things they want to do that just don't fit into their budget, and it can feel kind of powerless. And then, once the holidays are over, they still end up having spent more than they usually do and feel stressed and behind. So now that the holidays are behind us, she wants to share an idea for a way to make some extra income in 2025…Hosting on Airbnb. Being an Airbnb host means that you are providing another family with an amazing experience— because I know you've created your home with a family in mind—and it's a great way to earn some extra money for all the different things you want to do this year. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host. Today’s episode is brought to you by AG1: As parents, we all wonder: “How can I take care of myself while also caring for my kid?” It’s so easy to lose ourselves—and then we get resentful and reactive. AG1 is a daily supplement powder with minerals, probiotics, antioxidants—all that good stuff that supports your overall health and well-being. For Dr. Becky, a Good inside mom working on being a sturdy leader, AG1 is something else as well; it’s how she ensures she starts her day by remembering herself. To learn more, go to drinkAG1.com/drbecky to check it out. For Good Inside listeners, we added in—with no extra charge—a bottle of Vitamin D3K2 and 5 free AG1 travel packs with your first purchase. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jan 7

Every parent wants their kid to be happy and to grow up into a happy adult. But sometimes, a parent's intervention in the short term can lead to their kid becoming an unhappy adult in the long term. Yale professor, scientist, and podcast host, Dr. Laurie Santos, joins Dr. Becky to talk about happiness and the difference between optimizing for happiness in the moment and optimizing for happiness in the future. Get the Good Inside App by Dr. Becky: https://bit.ly/4gjmUOc Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Today’s episode is brought to you by Airbnb: Let's be honest: parenting is expensive, especially around the holidays. And Dr. Becky hears all the time from parents that there are so many things they want to do that just don't fit into their budget, and it can feel kind of powerless. And then, once the holidays are over, they still end up having spent more than they usually do and feel stressed and behind. So now that the holidays are behind us, she wants to share an idea for a way to make some extra income in 2025…Hosting on Airbnb. Being an Airbnb host means that you are providing another family with an amazing experience— because I know you've created your home with a family in mind—and it's a great way to earn some extra money for all the different things you want to do this year. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host. Today’s episode is brought to you by AG1: As parents, we all wonder: “How can I take care of myself while also caring for my kid?” It’s so easy to lose ourselves—and then we get resentful and reactive. AG1 is a daily supplement powder with minerals, probiotics, antioxidants—all that good stuff that supports your overall health and well-being. For Dr. Becky, a Good inside mom working on being a sturdy leader, AG1 is something else as well; it’s how she ensures she starts her day by remembering herself. To learn more, go to drinkAG1.com/drbecky to check it out. For Good Inside listeners, we added in—with no extra charge—a bottle of Vitamin D3K2 and 5 free AG1 travel packs with your first purchase. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dec 31, 2024

This is a repeat of an earlier episode. What happens when you want to do things differently than how you were raised and yet the people who raised you are intimately involved in raising your children? Is it more important to hold boundaries with your extended family or should you focus on other strategies? In this conversation, Dr. Becky talks with a mom about this exact situation. Get the Good Inside App by Dr. Becky: https://bit.ly/3zfUxQm Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Today’s episode is brought to you by Airbnb: Let's be honest, parenting is expensive, especially around the holidays. If you’re traveling over the holidays and have an empty home consider making a little extra income by becoming a host on Airbnb. Every little bit helps, especially during the holiday season! Being an Airbnb host means that you are providing another family with an amazing experience and it's a great way to earn some extra money for all the different things you wanna do. Your home might be worth more than you think. Find out how much at Airbnb dot com slash host. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jun 18, 2024

Some kids are just more. More emotional. More resistant. More reactive. Just more. Dr. Becky thinks of them as Deeply Feeling Kids and author and parenting activist, Debbie Reber of Tilt Parenting, thinks of them as Differently Wired. Today, Debbie joins Dr. Becky to discuss different frameworks and strategies for parents of kids who are just more. Get the Good Inside App by Dr. Becky: https://bit.ly/4doK9nF Join Good Inside Membership: https://bit.ly/4c6w9y7 Good Inside's Back to School Toolkit: https://bit.ly/46yGEsw Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Today’s episode is brought to you by Airbnb: After years of traveling together, Dr. Becky now loves staying on Airbnb so that their vacation can feel, well, more like a vacation. On a recent trip to visit family in Chicago, she found the perfect family-friendly Airbnb that had toys for her youngest, family games for all of them, and even the same book series her eldest was in the middle of reading - oh, and gave her and her husband a living room so they could have time to themselves after the kids went to bed. Talk about an all-around win. Did you also know that while you’re away, your home could be an Airbnb for another family? It’s a great way to earn some extra money to use on your family’s next vacation. Your home might be worth more than you think. Find out how much at airbnb.com/host. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apr 16, 2024

What do you do when you give your teen a phone and everything you were worried about comes true? They stopped reading books like they used to. They never leave their room without their phone. Their grades slip. They're getting into trouble socially. Can you take the phone away? Should you? And if you do, how should you go about it? This week, Dr. Becky fields a few phone concerns and questions from her producer, Jesse Baker. Get the Good Inside App by Dr. Becky: https://bit.ly/3WKwGjF Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mar 26, 2024

Social psychologist and author, Jonathan Haidt, joins Dr. Becky to discuss his new book The Anxious Generation. In this powerful episode, they talk about the impact of phones, social media, and the decline of play on our kids' mental health. But Jonathan also offers hope that we can end the epidemic of mental illness, end phone-based childhood, and restore a more humane childhood. For Jonathan Haidt's new book, The Anxious Generation, and more information please visit anxiousgeneration.com. To dig deeper into all of these issues, and follow Jon's work beyond the book, please subscribe to his free substack, AfterBabel.com Get the Good Inside App by Dr. Becky: https://bit.ly/3SqSH5m Access the Anxious Generation Guide for free: https://bit.ly/3TSSDw5 Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mar 19, 2024

As our kids grow up and pull away, it can feel like they're breaking up with us. This week, Dr. Becky talks to a mom wondering why her son feels so distant as he begins middle school. He seems to have plenty of time to play video games and talk to his friends but she feels like she doesn't know anything about his life anymore. Get the Good Inside App by Dr. Becky: https://bit.ly/4d45xiu For information on parenting your teen with Good Inside and the Teen Foundations Workshop: https://bit.ly/4ckbJTu Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jan 16, 2024

The Good Inside approach to parenting is many things but gentle is not one of them. Good Inside parenting is sturdy. And sturdy parenting does not need consequences or punishments. In this episode, Dr. Becky hears situations from several parents where they aren't sure how to be the sturdy pilots their children need them to be. Get the Good Inside App by Dr. Becky: https://bit.ly/4doeeE6 Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jan 9, 2024

Most parents want to raise kids who are confident, kind, hard-working, empathetic... And exactly no one is hoping their kid grows up to be an entitled a-hole. Yet it occupies so many conversations about parenting with friends. This week, Dr. Becky fields a few of those concerns from her producer, Jesse Baker. Listen in for insights that will reframe how you approach these conversations with your own kids. Get the Good Inside App by Dr. Becky: https://bit.ly/4c2muIM Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nov 14, 2023

Parenting Deeply Feeling Kids and kids with ADHD can be challenging. These kids really do have more intense escalations and reactions. But there is a path forward where we can help our kids build the skills for regulating their emotions, tolerate frustration, learn to focus, and learn to manage sensory sensitivities. Dr. Becky is joined by clinical psychologist, Alex Reed, to discuss the overlap between ADHD, neurodivergence, and Deeply Feeling Kids. Get the Good Inside App by Dr. Becky: https://bit.ly/4d43j2r Check out the DFK Program: https://bit.ly/46ij3uu Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Oct 19, 2023

Everyone loses their temper from time to time — but the stakes are dizzyingly high when the focus of your fury is your own child. Clinical psychologist and renowned parenting whisperer Becky Kennedy is here to help. Not only does she have practical advice to help parents manage the guilt and shame of their not-so-great moments but she also models the types of conversations you can have to be a better parent. (Hint: this works in all other relationships too.) Bottom line? It’s never too late to reconnect. Listen to TED Talks Daily: link.chtbl.com/TEDTalksDaily Get the Good Inside App by Dr. Becky: https://bit.ly/4fumFzm Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To watch Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Oct 3, 2023

Dr. Becky sits down with Reese Witherspoon to discuss her newest children's book Busy Betty and the Circus Surprise, and the power of letting kids struggle, resilience, creativity, and the true definition of confidence. Order Reese Witherspoon's book: https://bit.ly/3t8gX2s Get the Good Inside App by Dr. Becky: https://bit.ly/4dneTFI Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jul 11, 2023

Talking about illness or other hard topics with kids can be daunting. So it's understandable that you might want to put it off. But information doesn’t scare kids. It’s the lack of information that feels scary to them. In this conversation, Dr. Becky sits down with a mom who is struggling with how to have a hard conversation with her kids. Get the Good Inside App by Dr. Becky: https://bit.ly/3LKlQou Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jun 27, 2023

Developing good habits is hard. Whether it's for us as parents or for our children. This week, author James Clear joins Dr. Becky to talk about the four things you and your kids need to do in order to develop good habits. Get the Good Inside App by Dr. Becky: https://bit.ly/3YsJiOx Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy For James Clear’s best-selling novel: https://jamesclear.com/atomic-habits Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jun 6, 2023

It's time to reframe defiance. When our kids don't listen to us or are being "defiant" by doing the complete opposite of what we've asked them to do, it's important to remember that they are still good kids. They are good kids who need firm and loving boundaries, connection, and to feel a little powerful on occasion. This week, Dr. Becky chats with a mom struggling with her son's "defiant" behavior and who's looking for a way to reconnect and repair with him. Get the Good Inside App by Dr. Becky: https://bit.ly/3WvCDRn Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apr 25, 2023

Kids today face a near-daily onslaught of body shame from their peers, school, diet culture, the media, and even the most well-meaning parents themselves. Virginia Sole-Smith, journalist and author, joins Dr. Becky to discuss why it’s critical that we change the way we talk to kids about fat, weight, health, and self-worth. Get the Good Inside App by Dr. Becky: https://bit.ly/3Sw5IdX Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mar 28, 2023

Truth: Feeding small children is hard and stressful. But here's another truth: You are a good parent even if your kid is only eating crackers right now. You are a good parent even if your kid hasn't touched a vegetable in months. And you are a good parent if you are bottle feeding instead of breastfeeding. What your child eats or doesn't eat isn't an indication of your parenting. This week Dr. Becky and Megan McNamee of Feeding Littles get real and deep about feeding small children and everything it can bring up. Get the Good Inside App by Dr. Becky: https://bit.ly/3ylf8SR Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feb 7, 2023

What happens when two become three, or four, or five? Who is responsible for the needs and wants of a couple when days are filled with playdates, pick-ups, and meal preps? Nights lack the erotic energy that couples need not only to survive but to thrive. This week, Dr. Becky consults with the renowned couples therapist, Esther Perel, to talk about what parents can do to rekindle their desires. Get the Good Inside App by Dr. Becky: https://bit.ly/4c6aMwH Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy For more Esther Perel, head to estherperel.com or listen to her podcast Where Should We Begin. Stories are the building blocks of relationships and Esther Perel designed a game to bring out the storyteller in you. Get yours at https://game.estherperel.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jan 31, 2023

Our kids often ask us questions that wish we could buy ourselves a little more time for before we had to answer. Recently, Dr. Becky helped prep two dads of twin toddlers for some existential questions they know are coming their way. Together, they talk through letting go of the idea that we, as parents, can be everything to our kids. Get the Good Inside App by Dr. Becky: https://bit.ly/4cdVCpc Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jan 24, 2023

On this very special Good Inside and We Can Do Hard Things crossover episode, Dr. Becky brings all your questions about parenting and the like to the podcasting trio behind We Can Do Hard Things, Glennon Doyle, Abby Wambach, and Amanda Doyle. Get the Good Inside App by Dr. Becky: https://bit.ly/4c7o7EY Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nov 15, 2022

This is an edited version of an earlier episode. Becoming a parent is really hard. And part of what makes it hard is the unrealistic narrative about what parenthood should feel like. In this episode, Dr. Becky has a real, say-it-how-it-is discussion about parenthood with one of her favorite new friends, Myleik Teele. While no podcast episode can single-handedly make parenthood any easier, this one will help you feel less alone in all the tricky moments that are sure to come. Get the Good Inside App by Dr. Becky: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. For a full transcript of the episode, go to goodinside.com/podcast To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apr 7, 2021

Join Dr. Becky Kennedy, clinical psychologist and mom of three as she rethinks the way we raise our children. Her breakthrough approach has enabled thousands of parents to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.